Ride with Neda – the Adventure Continues…
Check out Neda’s cycling escapades first-hand…
Entries by Evelyn Fassett
Training with Neda
What a blast to help Neda Iranpour train for the upcoming fall Edible Pedal – follow her exploits weekly in her blog posts – under the Athlete Blog on www.o2fitness.net Catch her latest news report at http://www.ktvn.com/category/170899/video-landing-page?clipId=9052933&autostart=true
Hydration Celebration
Join the Aplenglow Mountain Festival, Wednesday June 26, at Alpenglow Sports in Tahoe City, as Dr. Andy Pasternak of Silver Sage Center for Medicine and Sports Performance and current Medical Director for the Tahoe Rim Endurance Trail Runs presents on demystifying proper hydration. Dr. Pasternak has a wealth of professional knowledge, cutting-edge research and hands […]
LET’S RIDE WITH NEDA!
The following launches a weekly blog post from Neda Iranpour, with Reno’s CBS station KTVN. I have the fortunate pleasure to train and coach Neda over the next several months in preparation for her first Edible Pedal 100 mile century. Enjoy her journey… ABOUT NEDA: Before you read my blog, let me explain why I […]
Silver Sage Sports Performance sponsored Tahoe Relay Team
The relay went really well. We were the second female team to finish and 14th overall (out of 120 teams). We finished in 9:03, which is about 7:30 per mile average. I am very impressed by the dedication and mental toughness of our team. Very smart racers! Other teams had nicknames for some of our […]
Triathlete Todd Turns Adversity in to Triumph
The Folsom Sprint Triathlon proved a HUGE difference from the Tri For Real Olympic Distance race last weekend. After suffering from dehydration and low energy last weekend, I definitely learned my lesson for today. I drank copious amounts of water and “carbo” loaded (pizza and spaghetti) the last two days prior to the event. What a […]
Learning to run and love it
Who doesn’t want to be able to just put on their running shoes and go for a fun, mind-clearing run and enjoy it? That was my dream… I asked Julie to help making me a runner. (Tall order!) My initial goal was to be able to run 3 miles on the trails without hating it […]
Mental Opportunities of Training and Racing
The month of April started with the goal of having a successful day on the bike with my Rio Strada teammates at the Rapha Prestige event in San Francisco. This longer, much climbier ride/race was definitely outside my comfort zone and I did as much as I could to train for the distance and elevation […]
Mayberg – You Look Marvelous!
Experiential Training and Racing Report from Stephanie Mayberg – o2fitness athlete and Rio Stada Cycling team member… This is my first season racing, and I started out with an injury that had me off the bike for two months. Once I was able to get back on the bike, I have made slow and steady […]
O2fitness athlete Todd Heinzen Tunes Up His Tri
Really pleased with today’s race. Course was a little slow on the swim and bike. Rougher water and a little breezy. Cold too. But I was out of the water in about 9:50 with good aggressive effort. Bike was really fast. The run up the beach was about 1 minute longer than last year and […]
