My son, Matt, underwent surgery on his tibia that required he be non weight bearing for eight weeks and no sports for six months. Being a competitive lacrosse player, the idea of limited activity was not appealing for Matt, and he was eager to participate in anything he possibly could. We were very disappointed that there was basically […]
I never in a million years, did I think I would feel bad after running 16 miles from Incline Village past Tahoe City and back. I’m not referring to the achy legs, sore back, and drained feeling. I actually felt like I got in trouble for running so much. Here’s the deal… two weeks after […]
Eating properly before, during, and after every long ride has been crucial in providing the energy I need. I make sure I eat a decent meal of ground turkey, spinach, and quinoa about a half hour before I ride. I’ve been a fitness competitor and I still train and diet like one so I’m used […]
Working with elite high school lacrosse player Matt, post knee surgery, returning him, new and improved, to his sport. To achieve lasting results we implement Movement Performance Institute methodology (read more at coaching plans – return to sport). But its ultimately Matt’s understanding and ability to connect the dots to his long-term goals, coupled with […]
Dunnigan Hills Race Report- W4 I am not a sprinter. In 2012, my first year racing, it seemed like the entire field would pass me at the end. I just didn’t know how to go fast enough. This year, I worked with Julie and she convinced me that I could position myself and sprint. I […]
Below – Rexanne Hughes, Rio Strada Cycling team member, offers reflections on summer training plan and workouts… Hi Julie- I have thoroughly enjoyed training with you. You have been so completely professional, encouraging, motivating, inspirational and insightful. Before I started training with you, I was a bit doubtful of my abilities to race and train […]
Below a blog by Jay Wild, elite international paddle board and outrigger canoe competitor, owner of Watermans Landing and o2fitness athlete. Last September I stopped using a coach for the first time in three years and while I was nervous to embark on a training program on my own I was also excited to put what […]
Neda marches on toward the Edible…. Kingsbury Grade is the Goal. I haven’t even seen the thing, but I hear it’s brutal. I’d be lying if I said I wasn’t downright frightened of giant mountains these days. I drive up them, passing cyclists who look pretty miserable but I stare with envy. How can I […]
I’m a newbie when it comes to getting coached, but not to working out. It is the best idea for improving one’s performance, especially if you’re in the doldrums. I was seeking growth, structure, and guidance. In the end I experienced trust, a fresh approach, and a new perspective. I absolutely loved receiving my daily […]
I just returned from an amazing week in Ketchum, Idaho which included competing in the US Mountain Bike Marathon National Champs. It reinforced with crystal-clear clarity that the mental thoughts dictate the physical outcomes. I entered the week with injured ribs and sprained right hand and fingers – my first mental opportunity to overcome adversity. […]
