The Core of Cross-Country Conditioning The expanded concept of core has been coined the pillar and consists of scapula, trunk and the hip complex. The goal of a functional core stability and mobility training program extends far beyond abdominal strength. To develop a cross-country specific, functional and dynamic core program, think outside of the […]
Seize the Season – Shift to Ski Conditioning Calling all endurance athletes to mix it up this winter – rather than riding around in the rain in a soggy chamois and running in soaked socks – check out cross country skiing. Now that you have an amazing fitness foundation from summer endurance training – shift […]
Century Cycling – Avoid the Ache Lower back pain on the bike is a common complaint, but in most cases avoidable. Generally, lower back pain on the bike is attributed to one or a combination of factors – improper bike fit and position; lack of core stability resulting in poor posture and support; less than […]
Perfecting pedal technique for the Centuries The key to an efficient pedal stroke is minimizing the dead spot at the top and bottom of the pedal stroke. The stroke is best described by using the clock analogy. From 12 o’clock (top of the pedal stroke) to 5 o’clock we incorporate the greatest muscle activity – […]
Bike Fit and the Century Rider A proper bike fit is paramount to attain an efficient pedal stroke, balance comfort and power while also insuring responsive bike handling. Optimum performance is achieved by placing a rider over the pedals to maximize the knee joint’s mechanics, and achieve ideal muscle tension of glutes, hamstrings and quadriceps. […]
– Fall for a Century Fall is century bike riding season, with numerous organized rides taking place from the coast to the Sierra crest*. Ideal temperatures and gentle fall sunshine enhance the experience. Participating in a century is a motivation to dust off that stored bike and finally act on those fitness intentions. Centuries present […]
I’v been riding and racing bikes for many, many years. During that time, there were times when I used a training plan and times I did not use a training plan. Really, for a good part of my cycling career I did not use a training plan. I can definitely say it is better to […]
I started racing late last year and wanted to get a jump start on this season and move up which is where Julie came in. She completely changed my schedule and had me doing a lot of sprints and intervals. I didn’t question it, I just followed her advice. I have had two races so […]
