by Dr. Andrew Pasternak One of my friends recently posted an article about the HPV (Human Papilloma Virus) vaccine. When I clicked on the link, it took me to a fairly official looking webpage from a “college of physicians” with possible safety warnings. I was somewhat shocked, since I hadn’t seen any other research or […]
Give the gift of fitness. This month, give the gift of fitness and performance and you’ll be rewarded all year long. Let us know you’re buying your package as a holiday gift and we’ll give you 10% off the total! Testing and training packages Fitness performance testing Physiologic Services Bike Fitting Comprehensive Gait Analysis To […]
Michael Sayers, current U23 National Team Director and former BMC Team director and professional cyclist and Julie Young, current Director of Silver Sage Sports and Fitness Lab, former US National A-Team member, World Championship Team member and Grand Tour winner have teamed-up again to provide a unique opportunity to experience World Tour level training camps. […]
https://silversagecenter.com/wp-content/uploads/2015/11/images.jpg201251julieyounghttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngjulieyoung2015-11-10 14:12:542015-11-10 14:12:54Former Teammates, Team Up To Conduct World-Class Training Camps
Achilles tendonitis re-focuses a runner’s goals The worst non-lethal injury known to the long distance runner, the despoiler of the best laid exercise plan, is a rupture of the thick white cable extending from calf to heel, known as the Achilles tendon. Runners can exert upwards of 16,000 pounds per square inch on the Achilles, […]
You have the best of intentions: You’re signed up to run a 10-miler. But many beginning runners find themselves overwhelmed as to how, and where to start training, as they gear up for the big race. Every runner, new or experienced, needs to prepare themselves mentally and physically for the specific event’s demands. The key […]
http://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png00Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2015-07-08 17:08:022015-07-08 17:08:02Reno 10-miler Training Plan for Beginning Runners
The key to improving running performance is first and foremost staying injury-free. In our experience, runners can insure against injury by investing in consistent purposeful hip and trunk stability exercises, global mobility (joints, muscle length, soft tissues), quality work and quality rest, and a gradually progressed training program. There should be a clear objective to […]
https://silversagecenter.com/wp-content/uploads/2014/06/julieyoungheadshot.jpg484323Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2015-07-02 16:50:252015-07-02 16:56:5110-Miler PR Training Plan for Advanced Runners
Check out the Breaking Barriers Women’s Race Ride we have created… There are bunches of training race rides (River Rides, Coffee Republic, Folsom Bike, Drop Ride, Wheelmen races, etc), which i think are invaluable training tools for leg speed, and dig-deep high intensity efforts. But I am hanging on by the skin of my chin […]
Looking forward to Taking It To the Streets coaching the Sacramento Team City Juniors in a Mock Race. Its a great opportunity to share my experience and perspective on all of the ingredients that contribute to successful racing. It starts with the bike fit for efficiency and handling, and consistently following a well-structured training plan. […]
Reno, NV (May 15, 2015) – Dr. Andrew Pasternak, of Silver Sage Sports & Fitness Lab, will be presenting on “Hyponatremia in Ultramarathoners” as part of the Tahoe Ultra Camps endurance training, June 12 from 4:00 to 5:00 p.m. For more information on the Tahoe Ultra Camps, visit tahoeultracamps.fitzgeraldendurancecoaching.com. “Hyponatremia is the medical term […]
Event Date: June 7 and June 28, 2015 Overview (What/Where): Join Julie Young, 2011 Tahoe Trail 100 winner and multiple-podium finisher for FREE Tahoe Trail 100 Course Previews being held on Sunday, June 7 and Sunday, June 28 at 9:00 am. What the course preview includes: Overview of the course (One Lap) Race Tips […]
Reno, NV (May 8, 2015) – Dr. Andrew Pasternak, of Silver Sage Sports & Fitness Lab, will speak to the Rotary Club of Reno Sunrise, Friday, May 22 at 7:00am at the Atlantis Resort Spa. He’ll be sharing tips and tricks to help cyclists entered in the Edible Pedal, addressing topics including bike equipment, bike […]
https://silversagecenter.com/wp-content/uploads/2015/05/logowithtaglinesm.png100375Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2015-05-08 16:53:082015-05-09 11:18:28Dr. Andrew Pasternak to Speak at Reno Rotary of Reno Sunrise
Training Program Details Complete 12-week weekly group training Starts June 1 Weekly group workouts Monday 7am, on various Truckee trails depending on the specific workout $180 program fee by May 25 -increases to $220 after May 25 Minimum fitness requirement: must be able to run 5 miles Training group open to all who want to […]
Check your sources
/in News /by Jackie Sheltonby Dr. Andrew Pasternak One of my friends recently posted an article about the HPV (Human Papilloma Virus) vaccine. When I clicked on the link, it took me to a fairly official looking webpage from a “college of physicians” with possible safety warnings. I was somewhat shocked, since I hadn’t seen any other research or […]
Holiday Special
/in Announcements, Athlete's Blog, Fit to Be Tried- Julie's Blog, News, Services /by Jackie SheltonGive the gift of fitness. This month, give the gift of fitness and performance and you’ll be rewarded all year long. Let us know you’re buying your package as a holiday gift and we’ll give you 10% off the total! Testing and training packages Fitness performance testing Physiologic Services Bike Fitting Comprehensive Gait Analysis To […]
Former Teammates, Team Up To Conduct World-Class Training Camps
/in Announcements, Events, News /by julieyoungMichael Sayers, current U23 National Team Director and former BMC Team director and professional cyclist and Julie Young, current Director of Silver Sage Sports and Fitness Lab, former US National A-Team member, World Championship Team member and Grand Tour winner have teamed-up again to provide a unique opportunity to experience World Tour level training camps. […]
A Lifetime of Wellness by Brad Rassler
/in Athlete's Blog, News /by Jackie SheltonAchilles tendonitis re-focuses a runner’s goals The worst non-lethal injury known to the long distance runner, the despoiler of the best laid exercise plan, is a rupture of the thick white cable extending from calf to heel, known as the Achilles tendon. Runners can exert upwards of 16,000 pounds per square inch on the Achilles, […]
Reno 10-miler Training Plan for Beginning Runners
/in Athlete's Blog, Events, News /by Jackie SheltonYou have the best of intentions: You’re signed up to run a 10-miler. But many beginning runners find themselves overwhelmed as to how, and where to start training, as they gear up for the big race. Every runner, new or experienced, needs to prepare themselves mentally and physically for the specific event’s demands. The key […]
10-Miler PR Training Plan for Advanced Runners
/in Athlete's Blog, Events, News /by Jackie SheltonThe key to improving running performance is first and foremost staying injury-free. In our experience, runners can insure against injury by investing in consistent purposeful hip and trunk stability exercises, global mobility (joints, muscle length, soft tissues), quality work and quality rest, and a gradually progressed training program. There should be a clear objective to […]
Breaking Barriers Women’s Race Ride
/in Events, Fit to Be Tried- Julie's Blog, News /by julieyoungCheck out the Breaking Barriers Women’s Race Ride we have created… There are bunches of training race rides (River Rides, Coffee Republic, Folsom Bike, Drop Ride, Wheelmen races, etc), which i think are invaluable training tools for leg speed, and dig-deep high intensity efforts. But I am hanging on by the skin of my chin […]
Team City Junior Mock Race Clinic
/in Announcements, Events, Fit to Be Tried- Julie's Blog, News /by julieyoungLooking forward to Taking It To the Streets coaching the Sacramento Team City Juniors in a Mock Race. Its a great opportunity to share my experience and perspective on all of the ingredients that contribute to successful racing. It starts with the bike fit for efficiency and handling, and consistently following a well-structured training plan. […]
Silver Sage Sports & Fitness Lab to Present at Tahoe Ultra Camps 2015
/in Announcements, Events, News /by Jackie SheltonReno, NV (May 15, 2015) – Dr. Andrew Pasternak, of Silver Sage Sports & Fitness Lab, will be presenting on “Hyponatremia in Ultramarathoners” as part of the Tahoe Ultra Camps endurance training, June 12 from 4:00 to 5:00 p.m. For more information on the Tahoe Ultra Camps, visit tahoeultracamps.fitzgeraldendurancecoaching.com. “Hyponatremia is the medical term […]
Tahoe Trail 100-Leadville Qualifier Course Recon
/in Events, News /by julieyoungEvent Date: June 7 and June 28, 2015 Overview (What/Where): Join Julie Young, 2011 Tahoe Trail 100 winner and multiple-podium finisher for FREE Tahoe Trail 100 Course Previews being held on Sunday, June 7 and Sunday, June 28 at 9:00 am. What the course preview includes: Overview of the course (One Lap) Race Tips […]
Dr. Andrew Pasternak to Speak at Reno Rotary of Reno Sunrise
/in Announcements, Events, News /by Jackie SheltonReno, NV (May 8, 2015) – Dr. Andrew Pasternak, of Silver Sage Sports & Fitness Lab, will speak to the Rotary Club of Reno Sunrise, Friday, May 22 at 7:00am at the Atlantis Resort Spa. He’ll be sharing tips and tricks to help cyclists entered in the Edible Pedal, addressing topics including bike equipment, bike […]
Truckee Trail Running Group
/in Events, Fit to Be Tried- Julie's Blog, News /by julieyoungTraining Program Details Complete 12-week weekly group training Starts June 1 Weekly group workouts Monday 7am, on various Truckee trails depending on the specific workout $180 program fee by May 25 -increases to $220 after May 25 Minimum fitness requirement: must be able to run 5 miles Training group open to all who want to […]