Truckee Trail Running Group

Training Program Details

  • Complete 12-week weekly group training
  • Starts June 1
  • Weekly group workouts Monday 7am, on various Truckee trails depending on the specific workout
  • $180 program fee by May 25 -increases to $220 after May 25
  • Minimum fitness requirement: must be able to run 5 miles
  • Training group open to all who want to expand their understanding and tool kit of structured, effective workouts, in a supportive, positive group setting


Training Program Participants Receive

  • Secret weapon workouts to include hip activation; trunk-hip stability and dynamic movement preparation. Specific stability and mobility strategies to improve running efficiency, durability and performance, while preventing injury
  • Access to the o2fitness video library providing a resource and reference for the above activation, stability and mobility work
  • Expert coaching and support
  • Monday coached workouts, meet at various Truckee area trails and include – speed to improve economy of movement; ascending and descending technique/skills; track workouts to improve specific running power and strength; tempo and sub lactate threshold intervals; as well as in-the-field video and gait analysis.
  • An opportunity to meet new running partners
  • 10% discount on Silver Sage Sports and Fitness Lab services for the duration of the program – including Lactate Threshold, Vo2 and Metabolic Efficiency Assessment testing, and Dartfish video-USC Movement Performance Institute certified gait analysis
  • E-mail support – individual questions regarding training and running related issues


Contact Julie Young at for further information and to register

**Julie Young is the Head Coach of O2fitness and Director of Silver Sage Sports and Fitness Lab, former 12-year US National A-Team Cyclist, World Championship Team member, multiple European Stage race winner; as well as winner of Tahoe Rim Trail 50K, Headlands 50K, Lake of the Sky and Golden Hills trail marathons