We at o2fitness Coaching and Training and Silver Sage Sports and Fitness Lab are proud to sponsor Ride2Recovery and Project Hero. Below is a brief overview of these life-saving programs, followed by a testimonial from, Wes Washoe, one of our sponsored Ride2Recovery athletes. Ride2Recovery’s mission is to improve the health and wellness of injured veterans by providing […]
https://silversagecenter.com/wp-content/uploads/2014/07/photo-3.jpg960640Evelyn Fassetthttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngEvelyn Fassett2014-07-30 15:00:522014-07-30 15:00:52Once a Racer, Always a Racer
WARNING: This post contains cathartic commentary As I am watching the Tour de France with crashes knocking out favorites, it reminds me that sport provides a micro-cosm of life, magnifying the ups and downs. And I am reminded that it is how we deal with adversity’s depth of depression and disappointment that reveals the character to […]
https://silversagecenter.com/wp-content/uploads/2014/07/events_mtn_biking_leadville_qualifier_grass_Bartkowski_2011-1024x682.jpg6821024Evelyn Fassetthttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngEvelyn Fassett2014-07-30 06:08:172014-07-30 06:08:17Turning Adversity in to an Asset
Incredibly honored to be invited to talk to the FIRST annual Medicine and Science in Ultra-Endurance Sports Conference at Squaw Valley yesterday and today. Truly the best conference I’ve been to in a long, long, long time! Came out with all sort of energy for new research ideas and ways of continuing to improve medical […]
https://silversagecenter.com/wp-content/uploads/2014/06/goalsofmytalk1.jpg570960Evelyn Fassetthttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngEvelyn Fassett2014-06-28 11:28:392014-06-28 11:28:39FIRST annual Medicine and Science in Ultra-Endurance Sports Conference
We are excited to introduce this new cutting edge testing protocol to Northern Nevada endurance athletes. If your goals races are 4-6 plus hours, this testing will provide the specific heart rate, power and/or pace to further focus your workouts and maximize your training investment. An important predictor of your ability to finish strong in […]
I was bowled over by the enthusiastic, outstanding participation for the first Team City Skills and Race Clinic – a series that will progress from basic to more advanced handling skills and race tactics. The kick-off clinic was dominated by the Team City Juniors, ranging in age from 8-16years, with 20-strong. The juniors sharpened their […]
Reno, NV (January 31, 2014) – Dr. Andrew Pasternak, owner of Silver Sage Center for Family Practice and Silver Sage Sports Performance, has been selected as the Northern Nevada “Family Physician of the Year” for 2013 by the Nevada Academy of Family Physicians. The Nevada Academy of Family Physicians considers the Family Physician of the […]
https://silversagecenter.com/wp-content/uploads/2015/01/logo.png117320Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2013-12-31 10:29:522015-01-20 10:35:44Pasternak Named Family Physician of the Year
I was asked to present this week, at a California Sacramento State University physiology/training plan development class – that’s a mouthful. With coaches and training plans a dime a dozen – It was a valuable exercise for me to step back and drill down what, in my experience, differentiates effective coaching and training. Below, I […]
This week I join UCDavis Sports Medicine and California State University Sacramento in a joint research project to polish, a currently under research, conditioning and injury prevention program. The ultimate objective is to help resolve the high non-contact lower extremity injury rates among high school girl team sport athletes. I was a promising, All-Metro soccer […]
https://silversagecenter.com/wp-content/uploads/2013/10/cutting-1.png256204Evelyn Fassetthttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngEvelyn Fassett2013-10-07 15:29:332013-10-07 15:29:33Life come full circle
Launch of the Combine Team City-Rio Strada,Off-Season Team Training Plan. Monday kicks-off training for members from the Sacramento area cycling teams – Team City and Rio Strada. This committed group is getting the jump on next year’s cycling season – instituting off-bike stability and mobility for improved on the bike performance. Its a methodical, attention […]
https://silversagecenter.com/wp-content/uploads/2013/09/bev.jpg540960Evelyn Fassetthttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngEvelyn Fassett2013-09-27 07:16:072013-09-27 07:16:07Off-season Team Training Starts
Working with elite high school lacrosse player Matt, post knee surgery, returning him, new and improved, to his sport. To achieve lasting results we implement Movement Performance Institute methodology (read more at coaching plans – return to sport). But its ultimately Matt’s understanding and ability to connect the dots to his long-term goals, coupled with […]
https://silversagecenter.com/wp-content/uploads/2014/06/Matt-300x240.jpg240300Evelyn Fassetthttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngEvelyn Fassett2013-08-21 15:03:482013-08-21 15:03:48Return to Sport, Better-than-Before, Program
I just returned from an amazing week in Ketchum, Idaho which included competing in the US Mountain Bike Marathon National Champs. It reinforced with crystal-clear clarity that the mental thoughts dictate the physical outcomes. I entered the week with injured ribs and sprained right hand and fingers – my first mental opportunity to overcome adversity. […]
https://silversagecenter.com/wp-content/uploads/2013/07/photo-25.jpg12241632Evelyn Fassetthttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngEvelyn Fassett2013-07-11 20:29:382013-07-11 20:29:38US Mountain Bike Marathon National Champs
What a blast to help Neda Iranpour train for the upcoming fall Edible Pedal – follow her exploits weekly in her blog posts – under the Athlete Blog on www.o2fitness.net Catch her latest news report at http://www.ktvn.com/category/170899/video-landing-page?clipId=9052933&autostart=true
Once a Racer, Always a Racer
/in Fit to Be Tried- Julie's Blog /by Evelyn FassettWe at o2fitness Coaching and Training and Silver Sage Sports and Fitness Lab are proud to sponsor Ride2Recovery and Project Hero. Below is a brief overview of these life-saving programs, followed by a testimonial from, Wes Washoe, one of our sponsored Ride2Recovery athletes. Ride2Recovery’s mission is to improve the health and wellness of injured veterans by providing […]
Turning Adversity in to an Asset
/in Fit to Be Tried- Julie's Blog /by Evelyn FassettWARNING: This post contains cathartic commentary As I am watching the Tour de France with crashes knocking out favorites, it reminds me that sport provides a micro-cosm of life, magnifying the ups and downs. And I am reminded that it is how we deal with adversity’s depth of depression and disappointment that reveals the character to […]
FIRST annual Medicine and Science in Ultra-Endurance Sports Conference
/in Events /by Evelyn FassettIncredibly honored to be invited to talk to the FIRST annual Medicine and Science in Ultra-Endurance Sports Conference at Squaw Valley yesterday and today. Truly the best conference I’ve been to in a long, long, long time! Came out with all sort of energy for new research ideas and ways of continuing to improve medical […]
Performance Metabolic Efficiency Assessment
/in Announcements, Services /by Evelyn FassettWe are excited to introduce this new cutting edge testing protocol to Northern Nevada endurance athletes. If your goals races are 4-6 plus hours, this testing will provide the specific heart rate, power and/or pace to further focus your workouts and maximize your training investment. An important predictor of your ability to finish strong in […]
Team City Junior Skills and Race Clinic
/in Fit to Be Tried- Julie's Blog /by Evelyn FassettI was bowled over by the enthusiastic, outstanding participation for the first Team City Skills and Race Clinic – a series that will progress from basic to more advanced handling skills and race tactics. The kick-off clinic was dominated by the Team City Juniors, ranging in age from 8-16years, with 20-strong. The juniors sharpened their […]
Pasternak Named Family Physician of the Year
/in Uncategorized /by Jackie SheltonReno, NV (January 31, 2014) – Dr. Andrew Pasternak, owner of Silver Sage Center for Family Practice and Silver Sage Sports Performance, has been selected as the Northern Nevada “Family Physician of the Year” for 2013 by the Nevada Academy of Family Physicians. The Nevada Academy of Family Physicians considers the Family Physician of the […]
What differentiates effective training
/in Fit to Be Tried- Julie's Blog /by Evelyn FassettI was asked to present this week, at a California Sacramento State University physiology/training plan development class – that’s a mouthful. With coaches and training plans a dime a dozen – It was a valuable exercise for me to step back and drill down what, in my experience, differentiates effective coaching and training. Below, I […]
Life come full circle
/in Fit to Be Tried- Julie's Blog /by Evelyn FassettThis week I join UCDavis Sports Medicine and California State University Sacramento in a joint research project to polish, a currently under research, conditioning and injury prevention program. The ultimate objective is to help resolve the high non-contact lower extremity injury rates among high school girl team sport athletes. I was a promising, All-Metro soccer […]
Off-season Team Training Starts
/in Fit to Be Tried- Julie's Blog /by Evelyn FassettLaunch of the Combine Team City-Rio Strada,Off-Season Team Training Plan. Monday kicks-off training for members from the Sacramento area cycling teams – Team City and Rio Strada. This committed group is getting the jump on next year’s cycling season – instituting off-bike stability and mobility for improved on the bike performance. Its a methodical, attention […]
Return to Sport, Better-than-Before, Program
/in Fit to Be Tried- Julie's Blog /by Evelyn FassettWorking with elite high school lacrosse player Matt, post knee surgery, returning him, new and improved, to his sport. To achieve lasting results we implement Movement Performance Institute methodology (read more at coaching plans – return to sport). But its ultimately Matt’s understanding and ability to connect the dots to his long-term goals, coupled with […]
US Mountain Bike Marathon National Champs
/in Fit to Be Tried- Julie's Blog /by Evelyn FassettI just returned from an amazing week in Ketchum, Idaho which included competing in the US Mountain Bike Marathon National Champs. It reinforced with crystal-clear clarity that the mental thoughts dictate the physical outcomes. I entered the week with injured ribs and sprained right hand and fingers – my first mental opportunity to overcome adversity. […]
Training with Neda
/in Fit to Be Tried- Julie's Blog /by Evelyn FassettWhat a blast to help Neda Iranpour train for the upcoming fall Edible Pedal – follow her exploits weekly in her blog posts – under the Athlete Blog on www.o2fitness.net Catch her latest news report at http://www.ktvn.com/category/170899/video-landing-page?clipId=9052933&autostart=true