The annual Snowshoe Thompson Classic Race, presented by Silver Sage Sports and Fitness Lab, was held on Sunday December 21st at the Auburn Ski Club Training Center (ASC), kicking off the 2015 Nordic race season. Check out the detailed race report below… The men’s 10k and the women’s 5k distances were USSA-sanctioned races and Junior […]
https://silversagecenter.com/wp-content/uploads/2014/12/snowshoe.jpg18001200julieyounghttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngjulieyoung2014-12-29 07:41:482014-12-29 07:41:48Far West Nordic Ski Racing 2015 - Ready, Set Go!
In two previous posts we discussed who can benefit from testing and what tests are available and what they deliver. To read part I, click here, to read part II, click here. Today we offer our thoughts on the value of testing. Part III – Why Test? Physiologic testing provides invaluable understanding to empower athletes […]
https://silversagecenter.com/wp-content/uploads/2014/06/vo2max-bike.jpg9041400julieyounghttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngjulieyoung2014-12-23 09:50:482014-12-23 09:50:48The Straight Talk on Silver Sage Services, Part III
The injured runner and running injuries – what a conundrum! A while back I had become increasingly frustrated by what seemed, a lack of science-based treatment plans for the injured runner. There also seemed a void on how to systematically return runners to sport, and prevent injuries. Running magazines, blogs and books seemed to exacerbate […]
https://silversagecenter.com/wp-content/uploads/2014/12/single-leg-squat-left-sagittal-final.bmp300720julieyounghttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngjulieyoung2014-12-18 07:29:372014-12-18 07:29:37Better Understanding the Mystery of the Injured Runner, Part I
In our last post we discussed who can benefit from testing, today we provide a brief overview of the tests available and what they deliver. To read part I, click here Part II – Which Tests are Available? Resting metabolic rate (RMR) Lactate threshold (LT) Vo2max Metabolic efficiency What are the Beneficial Take-Aways of […]
https://silversagecenter.com/wp-content/uploads/2014/06/vo2max-bike.jpg9041400julieyounghttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngjulieyoung2014-12-13 13:27:392014-12-13 13:27:39The Straight Talk on Silver Sage Services, Part II
Below is a collaborative piece based on an ongoing project between Silver Sage Sports and Fitness Lab and the developers of TrainerRoad software. We wanted to see how deriving threshold via lactate and power compared, contrasted and ultimately how the numbers stacked up. Recently, Chad and Reid from TrainerRoad performed lactate tests at Silver Sage […]
https://silversagecenter.com/wp-content/uploads/2014/12/chad_lt2.jpg480640julieyounghttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngjulieyoung2014-12-11 09:46:342014-12-11 09:46:34Lactate Vs Power to Determine Threshold
Reno, NV (December 4, 2014) – Dr. Andrew Pasternak, of Silver Sage Family Center and Silver Sage Sports Lab, was recently named to a list of 100 of Northern Nevada’s top doctors, as voted on by readers of Nevada Business Magazine. According to Nevada Business Magazine, “This year’s Medical Marvels list took a look at […]
https://silversagecenter.com/wp-content/uploads/2015/01/Dr-Pasternak-Headshot.jpg334239Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2014-12-04 09:12:092015-01-20 10:19:26Dr. Andrew Pasternak Named "Medical Marvel"
Physiologic testing provides the tools to maximize your training time investment. Below starts a three part series including – Who Can Benefit, Tests Available and Tools to Take Away, and finally Why Test. Please give a holler if we can answer additional questions. Part I – Who Can Benefit? We at Silver Sage Sports and […]
Reno, NV (November 4, 2014) — Girls on the Run – Sierras has partnered with Race 178 for the first women-specific running event in Northern Nevada. The Run with the Girls 5K will take place at Bartley Ranch on Sunday November 16. “We’re excited to offer a new race and support a program that strengthens […]
https://silversagecenter.com/wp-content/uploads/2015/01/run-with-the-girls-5k-pin.png158175Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2014-11-04 09:17:192015-01-20 10:20:18Inaugural Run with the Girls 5K
Reno, NV (October 14, 2014) – Silver Sage Center for Family Medicine has been presented with the 2014 HealthInsight Quality Award for providing high-quality patient care. Silver Sage is the only office in Nevada to have won this award six times. The 2014 HealthInsight Quality Award recognizes physician office practices that incorporate patient engagement tools […]
Reno, NV (October 10, 2014) – The medical professionals at Silver Sage have unveiled a new name – Silver Sage Sports & Fitness Lab – for the athletic side of the practice. “We still work with professional athletes but there are many others, including busy professionals with families, who could benefit from our services and […]
Below is an article we wrote to assist Girls on The Run (GOTR) coaches create a workout plan when confronted with circumstances curtailing normal activity, ie rainy or smokey days, or injuries. Photo: Smithridge STEM Academy student and GOTR participant with her coach, Sara Holm, (pictured on right), presented a thank you poster to Julie […]
Reno, NV (September 22, 2014) – Dr. Andrew Pasternak and Julie Young, of Silver State Sports & Fitness Lab, attended the fifth annual Medicine of Cycling conference, held at USA Cycling in Colorado Springs, CO, August 22-24, 2014. The conference was presented by the University of California, San Francisco School of Medicine and Medicine of […]
https://silversagecenter.com/wp-content/uploads/2015/01/logo-1.png81131Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2014-09-22 09:13:292015-01-20 10:28:51Silver Sage Named Medicine of Cycling Pro Members
Far West Nordic Ski Racing 2015 – Ready, Set Go!
/in News /by julieyoungThe annual Snowshoe Thompson Classic Race, presented by Silver Sage Sports and Fitness Lab, was held on Sunday December 21st at the Auburn Ski Club Training Center (ASC), kicking off the 2015 Nordic race season. Check out the detailed race report below… The men’s 10k and the women’s 5k distances were USSA-sanctioned races and Junior […]
The Straight Talk on Silver Sage Services, Part III
/in Fit to Be Tried- Julie's Blog /by julieyoungIn two previous posts we discussed who can benefit from testing and what tests are available and what they deliver. To read part I, click here, to read part II, click here. Today we offer our thoughts on the value of testing. Part III – Why Test? Physiologic testing provides invaluable understanding to empower athletes […]
Better Understanding the Mystery of the Injured Runner, Part I
/in Fit to Be Tried- Julie's Blog /by julieyoungThe injured runner and running injuries – what a conundrum! A while back I had become increasingly frustrated by what seemed, a lack of science-based treatment plans for the injured runner. There also seemed a void on how to systematically return runners to sport, and prevent injuries. Running magazines, blogs and books seemed to exacerbate […]
The Straight Talk on Silver Sage Services, Part II
/in Fit to Be Tried- Julie's Blog /by julieyoungIn our last post we discussed who can benefit from testing, today we provide a brief overview of the tests available and what they deliver. To read part I, click here Part II – Which Tests are Available? Resting metabolic rate (RMR) Lactate threshold (LT) Vo2max Metabolic efficiency What are the Beneficial Take-Aways of […]
Lactate Vs Power to Determine Threshold
/in Fit to Be Tried- Julie's Blog /by julieyoungBelow is a collaborative piece based on an ongoing project between Silver Sage Sports and Fitness Lab and the developers of TrainerRoad software. We wanted to see how deriving threshold via lactate and power compared, contrasted and ultimately how the numbers stacked up. Recently, Chad and Reid from TrainerRoad performed lactate tests at Silver Sage […]
Dr. Andrew Pasternak Named “Medical Marvel”
/in News /by Jackie SheltonReno, NV (December 4, 2014) – Dr. Andrew Pasternak, of Silver Sage Family Center and Silver Sage Sports Lab, was recently named to a list of 100 of Northern Nevada’s top doctors, as voted on by readers of Nevada Business Magazine. According to Nevada Business Magazine, “This year’s Medical Marvels list took a look at […]
The Straight Talk on Silver Sage Services
/in Fit to Be Tried- Julie's Blog /by julieyoungPhysiologic testing provides the tools to maximize your training time investment. Below starts a three part series including – Who Can Benefit, Tests Available and Tools to Take Away, and finally Why Test. Please give a holler if we can answer additional questions. Part I – Who Can Benefit? We at Silver Sage Sports and […]
Inaugural Run with the Girls 5K
/in News /by Jackie SheltonReno, NV (November 4, 2014) — Girls on the Run – Sierras has partnered with Race 178 for the first women-specific running event in Northern Nevada. The Run with the Girls 5K will take place at Bartley Ranch on Sunday November 16. “We’re excited to offer a new race and support a program that strengthens […]
2014 HealthInsight Quality Award
/in News /by Jackie SheltonReno, NV (October 14, 2014) – Silver Sage Center for Family Medicine has been presented with the 2014 HealthInsight Quality Award for providing high-quality patient care. Silver Sage is the only office in Nevada to have won this award six times. The 2014 HealthInsight Quality Award recognizes physician office practices that incorporate patient engagement tools […]
Silver Sage Unveils New Corporate Identity
/in News /by Jackie SheltonReno, NV (October 10, 2014) – The medical professionals at Silver Sage have unveiled a new name – Silver Sage Sports & Fitness Lab – for the athletic side of the practice. “We still work with professional athletes but there are many others, including busy professionals with families, who could benefit from our services and […]
“Rainy” day workout coaching tips
/in Fit to Be Tried- Julie's Blog /by julieyoungBelow is an article we wrote to assist Girls on The Run (GOTR) coaches create a workout plan when confronted with circumstances curtailing normal activity, ie rainy or smokey days, or injuries. Photo: Smithridge STEM Academy student and GOTR participant with her coach, Sara Holm, (pictured on right), presented a thank you poster to Julie […]
Silver Sage Named Medicine of Cycling Pro Members
/in News /by Jackie SheltonReno, NV (September 22, 2014) – Dr. Andrew Pasternak and Julie Young, of Silver State Sports & Fitness Lab, attended the fifth annual Medicine of Cycling conference, held at USA Cycling in Colorado Springs, CO, August 22-24, 2014. The conference was presented by the University of California, San Francisco School of Medicine and Medicine of […]