Return to Sport, Better-than-Before, Program

Working with elite high school lacrosse player Matt, post knee surgery, returning him, new and improved, to his sport. To achieve lasting results we implement Movement Performance Institute methodology (read more at coaching plans – return to sport). But its ultimately Matt’s understanding and ability to connect the dots  to his long-term goals, coupled with his consistent diligent work that provides purposeful training and effective results.

O2fitness injury prevention training, gait analysis and return to running protocols are also based on the MPI methodology.