Reno, NV (May 8, 2015) – Dr. Andrew Pasternak, of Silver Sage Sports & Fitness Lab, will speak to the Rotary Club of Reno Sunrise, Friday, May 22 at 7:00am at the Atlantis Resort Spa. He’ll be sharing tips and tricks to help cyclists entered in the Edible Pedal, addressing topics including bike equipment, bike […]
https://silversagecenter.com/wp-content/uploads/2015/05/logowithtaglinesm.png100375Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2015-05-08 16:53:082015-05-09 11:18:28Dr. Andrew Pasternak to Speak at Reno Rotary of Reno Sunrise
By Julie Young, Director, Silver Sage Fitness and Sports Lab As the official training partner of the Race 178 running series in Reno, we have provided a series of training articles on how best to prepare for the demands of the specific events within the series. Each article also specifies the targeted runner – beginner, […]
https://silversagecenter.com/wp-content/uploads/2014/06/she-rocks-racejpg.jpg14762025julieyounghttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngjulieyoung2015-05-08 12:38:132015-05-08 12:38:13Race 178, 10-miler – Key Components to a PR Training Plan
Training Program Details Complete 12-week weekly group training Starts June 1 Weekly group workouts Monday 7am, on various Truckee trails depending on the specific workout $180 program fee by May 25 -increases to $220 after May 25 Minimum fitness requirement: must be able to run 5 miles Training group open to all who want to […]
By Julie Young As the official training partner for the Race 178, running series, we provide, among other things, a series of training articles. Below is an article to help runners better prepare for the upcoming Reno-Tahoe Odyssey. Enjoy the read… When I was asked to write an article on what to do three days […]
https://silversagecenter.com/wp-content/uploads/2015/04/IMGP5647.jpg28624734julieyounghttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngjulieyoung2015-04-27 06:56:242015-04-27 06:56:24You’ve Scratched the RTO Off Your Bucket List. Now What?
Silver Sage Sports and Fitness Lab and The Reno Wheelmen Present: HALF THE ROAD Wednesday, May 6th 6:00PM to 10:00PM The Peppermill, Tuscan Ballroom Suggested donation of $10 at the door and silent auction Light food to be provided. Cash bar. Please join us for a celebration of women’s cycling in conjunction with the women’s […]
https://silversagecenter.com/wp-content/uploads/2015/04/dv3.jpg24483264julieyounghttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngjulieyoung2015-04-23 06:55:162015-04-23 06:55:16Half the Road to Benefit Bike Like A Girl Cycling Camps
As the official training partner for the Race 178, running series, we provide, among other things, a series of training articles. Below is an article to help runners better prepare for the upcoming Reno-Tahoe Odyssey. Enjoy the read… While the Reno-Tahoe Odyssey is, for some, an opportunity to partake in a progressive pajama party with […]
While the Reno-Tahoe Odyssey is, for some, an opportunity to partake in a progressive pajama party with BFFs and a little running thrown in along the way, that experience will be enhanced and injuries avoided if consistent preparation is in place. Below is food for thought as you embark on this memorable all-night adventure. The […]
Klaus Grimm did not plan on becoming a bike racer. When he began working with Julie Young and Silver Sage Sports & Fitness Lab, the 40-something business owner just wanted to shed some pounds and add structure to his workouts. Along the way he discovered that with the right training, good nutrition and personal focus, […]
http://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png00Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2015-03-27 08:18:152015-04-02 12:23:27Business Owner Makes Time on Bike Count
Sian Turner started training with Julie Young at Silver Sage Sports & Fitness Lab in November of 2013. She had been an active XTERRA triathlete, but with inconsistent results. In 2014, she knew she wanted to target more cycling events and wanted cycling-specific training to get her performances and results where she wanted them to […]
Reno, NV (March 23, 2015) – Dr. Andrew Pasternak and Julie Young, director of Silver Sage Sports Lab, will present on Bike Fitting at the Second Annual Sports Medicine Update, taking place Saturday, April 11 at Truckee Meadows Community College. The presentation, which is geared toward orthopedists, personal care physicians, urgent care providers, physical therapists […]
As title sponsors of the Reno Tahoe Junior Cycling team, we have the opportunity to support the team, in their pursuit of excellence, with bike fitting, physiologic testing, as well as provide advice on training and recovery strategies. Below is a post from the team’s director, Trevor DeRuise on the importance of bike fitting for […]
https://silversagecenter.com/wp-content/uploads/2015/02/bike-fitting.jpg24483264julieyounghttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngjulieyoung2015-02-17 16:34:102015-02-17 16:34:10Importance of Fit for Junior Cyclists
This series is based on the Science of Running Symposium I recently attended in San Francisco. To read part I, click here. Every running magazine contains at least one article on running injuries and prevention. And a website search on these topics will result in a life-time of reading. Frustrated by the apparent void of […]
https://silversagecenter.com/wp-content/uploads/2014/12/single-leg-squat-left-sagittal-final.bmp300720julieyounghttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngjulieyoung2015-01-31 13:23:412015-01-31 13:23:41Better Understanding the Mystery of the Injured Runner, Part II
Dr. Andrew Pasternak to Speak at Reno Rotary of Reno Sunrise
/in Announcements, Events, News /by Jackie SheltonReno, NV (May 8, 2015) – Dr. Andrew Pasternak, of Silver Sage Sports & Fitness Lab, will speak to the Rotary Club of Reno Sunrise, Friday, May 22 at 7:00am at the Atlantis Resort Spa. He’ll be sharing tips and tricks to help cyclists entered in the Edible Pedal, addressing topics including bike equipment, bike […]
Race 178, 10-miler – Key Components to a PR Training Plan
/in Fit to Be Tried- Julie's Blog /by julieyoungBy Julie Young, Director, Silver Sage Fitness and Sports Lab As the official training partner of the Race 178 running series in Reno, we have provided a series of training articles on how best to prepare for the demands of the specific events within the series. Each article also specifies the targeted runner – beginner, […]
Truckee Trail Running Group
/in Events, Fit to Be Tried- Julie's Blog, News /by julieyoungTraining Program Details Complete 12-week weekly group training Starts June 1 Weekly group workouts Monday 7am, on various Truckee trails depending on the specific workout $180 program fee by May 25 -increases to $220 after May 25 Minimum fitness requirement: must be able to run 5 miles Training group open to all who want to […]
You’ve Scratched the RTO Off Your Bucket List. Now What?
/in Fit to Be Tried- Julie's Blog /by julieyoungBy Julie Young As the official training partner for the Race 178, running series, we provide, among other things, a series of training articles. Below is an article to help runners better prepare for the upcoming Reno-Tahoe Odyssey. Enjoy the read… When I was asked to write an article on what to do three days […]
Half the Road to Benefit Bike Like A Girl Cycling Camps
/in Fit to Be Tried- Julie's Blog /by julieyoungSilver Sage Sports and Fitness Lab and The Reno Wheelmen Present: HALF THE ROAD Wednesday, May 6th 6:00PM to 10:00PM The Peppermill, Tuscan Ballroom Suggested donation of $10 at the door and silent auction Light food to be provided. Cash bar. Please join us for a celebration of women’s cycling in conjunction with the women’s […]
Race 178, Reno-Tahoe Odyssey Training Chalk Talk
/in Fit to Be Tried- Julie's Blog /by julieyoungAs the official training partner for the Race 178, running series, we provide, among other things, a series of training articles. Below is an article to help runners better prepare for the upcoming Reno-Tahoe Odyssey. Enjoy the read… While the Reno-Tahoe Odyssey is, for some, an opportunity to partake in a progressive pajama party with […]
Race 178, Reno-Tahoe Odyssey Training Chalk Talk
/in Announcements, Athlete's Blog /by Jackie SheltonWhile the Reno-Tahoe Odyssey is, for some, an opportunity to partake in a progressive pajama party with BFFs and a little running thrown in along the way, that experience will be enhanced and injuries avoided if consistent preparation is in place. Below is food for thought as you embark on this memorable all-night adventure. The […]
Business Owner Makes Time on Bike Count
/in Announcements, Athlete's Blog /by Jackie SheltonKlaus Grimm did not plan on becoming a bike racer. When he began working with Julie Young and Silver Sage Sports & Fitness Lab, the 40-something business owner just wanted to shed some pounds and add structure to his workouts. Along the way he discovered that with the right training, good nutrition and personal focus, […]
Fresh Training Approach Reinvigorates Triathlete
/in Athlete's Blog, News /by Jackie SheltonSian Turner started training with Julie Young at Silver Sage Sports & Fitness Lab in November of 2013. She had been an active XTERRA triathlete, but with inconsistent results. In 2014, she knew she wanted to target more cycling events and wanted cycling-specific training to get her performances and results where she wanted them to […]
Silver Sage Sports Lab to Present at 2nd Annual Nevada Sports Medicine Update
/in News /by Jackie SheltonReno, NV (March 23, 2015) – Dr. Andrew Pasternak and Julie Young, director of Silver Sage Sports Lab, will present on Bike Fitting at the Second Annual Sports Medicine Update, taking place Saturday, April 11 at Truckee Meadows Community College. The presentation, which is geared toward orthopedists, personal care physicians, urgent care providers, physical therapists […]
Importance of Fit for Junior Cyclists
/in Athlete's Blog, Uncategorized /by julieyoungAs title sponsors of the Reno Tahoe Junior Cycling team, we have the opportunity to support the team, in their pursuit of excellence, with bike fitting, physiologic testing, as well as provide advice on training and recovery strategies. Below is a post from the team’s director, Trevor DeRuise on the importance of bike fitting for […]
Better Understanding the Mystery of the Injured Runner, Part II
/in Fit to Be Tried- Julie's Blog /by julieyoungThis series is based on the Science of Running Symposium I recently attended in San Francisco. To read part I, click here. Every running magazine contains at least one article on running injuries and prevention. And a website search on these topics will result in a life-time of reading. Frustrated by the apparent void of […]