Daryl Hataway, Mayberry Athletic Club General Manager and Personal Trainer, provides the first post in a series sharing his experience taking Silver Sage’s metabolic efficiency test…. I recently had the opportunity to have some pretty cool testing done, a Metabolic Efficiency Test at Silver Sage Fitness and Sport Lab. I have written a short, three part […]
Far West Elite XC Ski Team member, Spencer Eusden shares his take-aways from Vo2 testing at Silver Sage Sports and Fitness Lab…A few weeks ago I went down to the Silver Sage for their VO2 Max testing. This test measures the maximum amount of oxygen your body can use per unit time relative to body […]
The Silver Sage sponsored Far West Elite XC Ski Team returns from a successful West Yellowstone training camp and first series of races. Team member Sabra Davison reports in… There was a collective excitement on the trails of West Yellowstone, as it was the first time so many of us have been on snow this […]
Last month, I was just getting started after a long layoff from training due to work demands. This month, the focus is on carrying that newfound inertia forward. The mojo’s coming back. I can already feel some fitness improvements and I WANT to ride and cross train again. Now, I can tell myself to […]
Stefanie Mick, Silver Sage athlete and Reno WheelWoman, shares her odyssey transitioning from an elite runner to a promising cyclist… After running for many years, the wear and tear on my body was catching up getting to the point where running became increasingly painful. I knew it was time to make a change. With much […]
A blog contribution from Tom Crespi, Silver Sage Athlete-Extraordinaire…. There were just 100 yards to go and the two cyclists who’d been battling all week were one and two. The lead cyclist jumped and began sprinting for the line! The other cyclist was able to catch back on behind him and stay in his slipstream. […]
Blog contribution by Silver Sage sponsored, Reno WheelWoman athlete, Lucie Oren… I love the fall. It’s my favorite season. The colors are glorious and the temps are perfect for getting out on your bike or strapping on your running/hiking shoes. Fall is also one of my most challenging periods of the year to stay disciplined. […]
Silver Sage sponsored, Far West Elite XC Ski Team member, and US Biathlon Development Group Member Patrick Johnson is in his final fall preparation phase, and will be on snow and racing within a few weeks. Says Patrick “This time of year my shooting training primarily focuses on combination workouts, where I do high intensity running or […]
A post from Wyatt Fereday, Far West XC Elite Team Member, and Silver Sage Sports and Fitness Lab sponsored athlete… The Far West Elite did a time trial with Sugar Bowl Academy junior Nordic ski team. It started on a slight downhill and went about a kilometer on the flats before claiming a steep 400m […]
A post from Reno Wheel Woman and Silver Sage Sports and Fitness athlete Laurie Marlowe… O.k., suddenly it’s November. And not only are the days shorter, they just became even shorter as we turned back our clocks. Holidays looming, cold, dark mornings and early sunsets all mean just one thing. After work rides are […]
