Endurance athletes have a number of challenges when preparing for competition. There is the sheer volume of training hours required for a four to six-hour event, but also how to manage intensity and fueling during workouts. Not surprisingly, performance is directly related to how well athletes understand their bodies’ metabolism and fueling needs, during training […]
Silver Sage Sports and Fitness Lab is presenting two clinics to help attendees prepare for the 35th Donner Lake Triathlon, held in Truckee, Calif., July 23-24, 2016. The event features an epic setting, a beautiful and challenging course and is located very near Truckee and North Lake Tahoe. 2016 also marks the 6th annual Donner […]
https://silversagecenter.com/wp-content/uploads/2016/04/donner-lake.png295784Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2016-04-20 19:36:492016-04-23 20:01:24Prepare for Donner Lake Triathlon
Interest in running recreationally and competitively is experiencing a meteoric rise. The starting place for many interested in becoming a more serious runner is often a shoe store. Budding runners will invest in a new pair of running shoes believing the shoes will improve performance and prevent injury. Purchasing shoes sometimes includes a “gait analysis” […]
https://silversagecenter.com/wp-content/uploads/2014/06/Initial-contact_left-crop.jpg386640Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2016-04-18 16:49:102016-11-18 15:59:50Running is a Whole Body Sport
Silver Sage Sports and Fitness Lab is presenting two clinics to help attendees prepare for the Tahoe Rim Trail Endurance Runs, taking place July 16, 2016. The 55K, 50M and 100M races will will be run on single-track trails and dirt roads within Spooner State Park and on the Tahoe Rim Trail located within the […]
Silver Sage Sports and Fitness Lab is presenting two clinics to help attendees prepare for the XTERRA Tahoe City races, which celebrate the natural environment of Lake Tahoe’s excellent terrain, trails and blue water. Both the XTERRA Tahoe City and the XTERRA Lake Tahoe are qualifying races for the XTERRA USA Championship. The first Silver Sage clinic will be […]
https://silversagecenter.com/wp-content/uploads/2016/04/473a6d700576a7e1d66eabde8de75b34.png270720Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2016-04-10 19:41:262016-04-23 20:09:39Prepare for XTERRA Tahoe City
Silver Sage Sports and Fitness Lab is presenting two clinics to help cyclists prepare for the Carson City Off-Road, presented by Epic Rides. Joining April’s Whiskey Off-Road in Prescott, Ariz., and May’s Grand Junction Off-Road in Grand Junction, Colo., the Carson City Off-Road is scheduled for June 17-19. The race will feature three graduated distance […]
https://silversagecenter.com/wp-content/uploads/2016/04/Carson-City.png295784Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2016-04-05 19:30:232016-04-23 20:08:53Prepare for Carson City Off-Road
As the weather gets warmer, the snow on the mountains begins to melt and days get longer, it’s time to get the bike out of the garage. Whether you’re dipping your toes into the world of cycling, or you’re already an experienced rider, a professional bike fit may be the key to a more […]
https://silversagecenter.com/wp-content/uploads/2016/04/Lucie-Oren-.jpg32642448Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2016-04-01 08:12:462016-04-01 08:12:46Helping Your Bike Fit Your Body
Reno, NV (March 28, 2016) –Silver Sage Center for Family Medicine has donated more than $100,000 to area environmental groups since January 2007, through its membership in 1% For the Planet. By participating in the 1% For The Planet program, member businesses commit to donate one percent of their sales directly to the sustainability-oriented nonprofit(s) of their […]
https://silversagecenter.com/wp-content/uploads/2016/03/one-percent-leaf.jpg393736Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2016-03-27 21:39:352016-04-23 20:06:59Silver Sage Donates More than $100,000 to Environmental Groups
Silver Sage Sports & Fitness Lab is now offering a 20 percent donation to Bike Like A Girl for anyone who mentions Bike Like A Girl when they sign up for physiologic testing, bike fitting, gait analysis or a year of coaching, paid in full. Bike Like A Girl organizers Julie Young, Michelle Faurot and […]
https://silversagecenter.com/wp-content/uploads/2016/02/BLAGLogo.jpg543800Jackie Sheltonhttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngJackie Shelton2016-02-21 15:36:092016-02-21 15:39:50We're Offering a 20% Donation to Bike Like A Girl
by Dr. Andrew Pasternak One of my friends recently posted an article about the HPV (Human Papilloma Virus) vaccine. When I clicked on the link, it took me to a fairly official looking webpage from a “college of physicians” with possible safety warnings. I was somewhat shocked, since I hadn’t seen any other research or […]
Give the gift of fitness. This month, give the gift of fitness and performance and you’ll be rewarded all year long. Let us know you’re buying your package as a holiday gift and we’ll give you 10% off the total! Testing and training packages Fitness performance testing Physiologic Services Bike Fitting Comprehensive Gait Analysis To […]
Michael Sayers, current U23 National Team Director and former BMC Team director and professional cyclist and Julie Young, current Director of Silver Sage Sports and Fitness Lab, former US National A-Team member, World Championship Team member and Grand Tour winner have teamed-up again to provide a unique opportunity to experience World Tour level training camps. […]
https://silversagecenter.com/wp-content/uploads/2015/11/images.jpg201251julieyounghttp://silversagecenter.com/wp-content/uploads/2014/06/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.pngjulieyoung2015-11-10 14:12:542015-11-10 14:12:54Former Teammates, Team Up To Conduct World-Class Training Camps
The Science Behind Your Metabolism
/in Announcements, Athlete's Blog, Services /by Jackie SheltonEndurance athletes have a number of challenges when preparing for competition. There is the sheer volume of training hours required for a four to six-hour event, but also how to manage intensity and fueling during workouts. Not surprisingly, performance is directly related to how well athletes understand their bodies’ metabolism and fueling needs, during training […]
Prepare for Donner Lake Triathlon
/in Events, News /by Jackie SheltonSilver Sage Sports and Fitness Lab is presenting two clinics to help attendees prepare for the 35th Donner Lake Triathlon, held in Truckee, Calif., July 23-24, 2016. The event features an epic setting, a beautiful and challenging course and is located very near Truckee and North Lake Tahoe. 2016 also marks the 6th annual Donner […]
Running is a Whole Body Sport
/in Athlete's Blog, Services /by Jackie SheltonInterest in running recreationally and competitively is experiencing a meteoric rise. The starting place for many interested in becoming a more serious runner is often a shoe store. Budding runners will invest in a new pair of running shoes believing the shoes will improve performance and prevent injury. Purchasing shoes sometimes includes a “gait analysis” […]
Prepare for Tahoe Rim Trail Endurance Runs
/in Events, News /by Jackie SheltonSilver Sage Sports and Fitness Lab is presenting two clinics to help attendees prepare for the Tahoe Rim Trail Endurance Runs, taking place July 16, 2016. The 55K, 50M and 100M races will will be run on single-track trails and dirt roads within Spooner State Park and on the Tahoe Rim Trail located within the […]
Prepare for XTERRA Tahoe City
/in Events, News /by Jackie SheltonSilver Sage Sports and Fitness Lab is presenting two clinics to help attendees prepare for the XTERRA Tahoe City races, which celebrate the natural environment of Lake Tahoe’s excellent terrain, trails and blue water. Both the XTERRA Tahoe City and the XTERRA Lake Tahoe are qualifying races for the XTERRA USA Championship. The first Silver Sage clinic will be […]
Prepare for Carson City Off-Road
/in Events, News /by Jackie SheltonSilver Sage Sports and Fitness Lab is presenting two clinics to help cyclists prepare for the Carson City Off-Road, presented by Epic Rides. Joining April’s Whiskey Off-Road in Prescott, Ariz., and May’s Grand Junction Off-Road in Grand Junction, Colo., the Carson City Off-Road is scheduled for June 17-19. The race will feature three graduated distance […]
Helping Your Bike Fit Your Body
/in Athlete's Blog, News, Services /by Jackie SheltonAs the weather gets warmer, the snow on the mountains begins to melt and days get longer, it’s time to get the bike out of the garage. Whether you’re dipping your toes into the world of cycling, or you’re already an experienced rider, a professional bike fit may be the key to a more […]
Silver Sage Donates More than $100,000 to Environmental Groups
/in News /by Jackie SheltonReno, NV (March 28, 2016) –Silver Sage Center for Family Medicine has donated more than $100,000 to area environmental groups since January 2007, through its membership in 1% For the Planet. By participating in the 1% For The Planet program, member businesses commit to donate one percent of their sales directly to the sustainability-oriented nonprofit(s) of their […]
We’re Offering a 20% Donation to Bike Like A Girl
/in Announcements, Services /by Jackie SheltonSilver Sage Sports & Fitness Lab is now offering a 20 percent donation to Bike Like A Girl for anyone who mentions Bike Like A Girl when they sign up for physiologic testing, bike fitting, gait analysis or a year of coaching, paid in full. Bike Like A Girl organizers Julie Young, Michelle Faurot and […]
Check your sources
/in News /by Jackie Sheltonby Dr. Andrew Pasternak One of my friends recently posted an article about the HPV (Human Papilloma Virus) vaccine. When I clicked on the link, it took me to a fairly official looking webpage from a “college of physicians” with possible safety warnings. I was somewhat shocked, since I hadn’t seen any other research or […]
Holiday Special
/in Announcements, Athlete's Blog, Fit to Be Tried- Julie's Blog, News, Services /by Jackie SheltonGive the gift of fitness. This month, give the gift of fitness and performance and you’ll be rewarded all year long. Let us know you’re buying your package as a holiday gift and we’ll give you 10% off the total! Testing and training packages Fitness performance testing Physiologic Services Bike Fitting Comprehensive Gait Analysis To […]
Former Teammates, Team Up To Conduct World-Class Training Camps
/in Announcements, Events, News /by julieyoungMichael Sayers, current U23 National Team Director and former BMC Team director and professional cyclist and Julie Young, current Director of Silver Sage Sports and Fitness Lab, former US National A-Team member, World Championship Team member and Grand Tour winner have teamed-up again to provide a unique opportunity to experience World Tour level training camps. […]