Resting Metabolic Rate

There is no getting around it: losing weight is hard work. We get fat by putting in more calories than our bodies can burn off. Not eating anything, however, can lead to illness and fatigue along with frustration. The bottom line is that you simply can’t manage what you don’t measure. Knowing your own resting metabolic rate allows us to give you an idea of how many calories a day you should be eating to both stay active and healthy while losing weight.

Resting Metabolic Rate (RMR) Testing

• Provides scientifically derived  individualized, baseline daily caloric requirements
• Indicates the body’s utilization of fats and carbohydrates for fuel at rest
• Relevant for individuals interested in maintaining or losing weight