Body Composition

Body composition testing can be a helpful tool to measure general health and monitor weight. It is beneficial to validate body composition changes when the scale or BMI numbers plateau and don’t reflect progress.  This test can also help athletes improve performance – improved lean body mass means more muscle moving less mass.

We utilize the InBody 970 system to provide extensive information on body composition. The InBody 970 is a research-grade device utilizing bio-impedance analysis (BIA), which is consistently the most accurate body composition method. Fat and muscle produce different resistance levels to electricity, BIA passes a safe electrical signal through your body to measure resistance levels. The test takes less than two minutes and is more cost-effective than other body fat/skeletal muscle mass measures.

The  InBody 970 identifies changes in the body and precisely what these changes are. This reproducible data gives you tangible proof of the progress you are making. It also gives your trainer or coach another tool to monitor and fine-tune your wellness, fitness, or performance program. In addition to lean muscle mass and total body fat, the InBody 970 also allows us to measure body fat/muscle mass in your limbs, visceral fat, and total body water to monitor your hydration status.

The device delivers an accurate full-body composition report compiled clearly and concisely. It will help motivate you to stick with your training and fitness program.

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