{"id":3605,"date":"2015-05-05T17:05:46","date_gmt":"2015-05-06T00:05:46","guid":{"rendered":"http:\/\/silversagecenter.com\/staging\/?p=3605"},"modified":"2015-05-05T17:05:46","modified_gmt":"2015-05-06T00:05:46","slug":"truckee-trail-running-group","status":"publish","type":"post","link":"https:\/\/silversagecenter.com\/staging\/truckee-trail-running-group\/","title":{"rendered":"Truckee Trail Running Group"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Training Program Details<\/strong><\/p>\n<ul>\n<li>Complete <strong>12-week<\/strong> weekly group training<\/li>\n<li>Starts June 1<\/li>\n<li>Weekly group workouts Monday 7am, on various Truckee trails depending on the specific workout<\/li>\n<li>$180 program fee by May 25 <em>-increases to $220 after May 25<\/em><\/li>\n<li>Minimum fitness requirement: must be able to run 5 miles<\/li>\n<li>Training group open to all who want to expand their understanding and tool kit of structured, effective workouts, in a supportive, positive group setting<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"http:\/\/o2fitness.net\/o2\/wp-content\/uploads\/2015\/04\/IMGP5644.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2538 alignnone\" src=\"http:\/\/o2fitness.net\/o2\/wp-content\/uploads\/2015\/04\/IMGP5644-300x199.jpg\" alt=\"IMGP5644\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p><strong>Training Program Participants Receive<\/strong><\/p>\n<ul>\n<li>Secret weapon workouts to include hip activation; trunk-hip stability and dynamic movement preparation. Specific stability and mobility strategies to improve running efficiency, durability and performance, while preventing injury<\/li>\n<li>Access to the o2fitness video library providing a resource and reference for the above activation, stability and mobility work<\/li>\n<li>Expert coaching and support<\/li>\n<li>Monday coached workouts, meet at various Truckee area trails and include \u2013 speed to improve economy of movement; ascending and descending technique\/skills; track workouts to improve specific running power and strength; tempo and sub lactate threshold intervals; as well as in-the-field video and gait analysis.<\/li>\n<li>An opportunity to meet new running partners<\/li>\n<li>10% discount on Silver Sage Sports and Fitness Lab services for the duration of the program \u2013 including Lactate Threshold, Vo2 and Metabolic Efficiency Assessment testing, and Dartfish video-USC Movement Performance Institute certified gait analysis<\/li>\n<li>E-mail support \u2013 individual questions regarding training and running related issues<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"http:\/\/o2fitness.net\/o2\/wp-content\/uploads\/2014\/10\/IMGP5614.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2300 alignnone\" src=\"http:\/\/o2fitness.net\/o2\/wp-content\/uploads\/2014\/10\/IMGP5614-300x185.jpg\" alt=\"IMGP5614\" width=\"300\" height=\"185\" \/><\/a><\/p>\n<p><strong>Contact Julie Young<\/strong> at <a href=\"mailto:jyoung@o2fitness.net\">jyoung@o2fitness.net<\/a> for further information and to register<\/p>\n<p>**Julie Young is the Head Coach of O2fitness and Director of Silver Sage Sports and Fitness Lab, former 12-year US National A-Team Cyclist, World Championship Team member, multiple European Stage race winner; as well as winner of Tahoe Rim Trail 50K, Headlands 50K, Lake of the Sky and Golden Hills trail marathons<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training Program Details Complete 12-week weekly group training Starts June 1 Weekly group workouts Monday 7am, on various Truckee trails depending on the specific workout $180 program fee by May 25 -increases to $220 after May 25 Minimum fitness requirement: must be able to run 5 miles Training group open to all who want to [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,6],"tags":[],"class_list":["post-3605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-blog","category-news"],"_links":{"self":[{"href":"https:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/3605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=3605"}],"version-history":[{"count":1,"href":"https:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/3605\/revisions"}],"predecessor-version":[{"id":3606,"href":"https:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/3605\/revisions\/3606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media\/3524"}],"wp:attachment":[{"href":"https:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=3605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/categories?post=3605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/tags?post=3605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}