Truckee Trail Running Group
Training Program Details
- Complete 12-week weekly group training
- Starts June 1
- Weekly group workouts Monday 7am, on various Truckee trails depending on the specific workout
- $180 program fee by May 25 -increases to $220 after May 25
- Minimum fitness requirement: must be able to run 5 miles
- Training group open to all who want to expand their understanding and tool kit of structured, effective workouts, in a supportive, positive group setting
Training Program Participants Receive
- Secret weapon workouts to include hip activation; trunk-hip stability and dynamic movement preparation. Specific stability and mobility strategies to improve running efficiency, durability and performance, while preventing injury
- Access to the o2fitness video library providing a resource and reference for the above activation, stability and mobility work
- Expert coaching and support
- Monday coached workouts, meet at various Truckee area trails and include – speed to improve economy of movement; ascending and descending technique/skills; track workouts to improve specific running power and strength; tempo and sub lactate threshold intervals; as well as in-the-field video and gait analysis.
- An opportunity to meet new running partners
- 10% discount on Silver Sage Sports and Fitness Lab services for the duration of the program – including Lactate Threshold, Vo2 and Metabolic Efficiency Assessment testing, and Dartfish video-USC Movement Performance Institute certified gait analysis
- E-mail support – individual questions regarding training and running related issues
Contact Julie Young at jyoung@o2fitness.net for further information and to register
**Julie Young is the Head Coach of O2fitness and Director of Silver Sage Sports and Fitness Lab, former 12-year US National A-Team Cyclist, World Championship Team member, multiple European Stage race winner; as well as winner of Tahoe Rim Trail 50K, Headlands 50K, Lake of the Sky and Golden Hills trail marathons
