{"id":957,"date":"2012-02-14T08:43:24","date_gmt":"2012-02-14T16:43:24","guid":{"rendered":"http:\/\/o2fitness.net\/o2\/?p=957"},"modified":"2015-01-21T07:58:28","modified_gmt":"2015-01-21T15:58:28","slug":"sprint-repeat-sprint-repeat","status":"publish","type":"post","link":"http:\/\/silversagecenter.com\/staging\/sprint-repeat-sprint-repeat\/","title":{"rendered":"Sprint-Repeat-Sprint-Repeat"},"content":{"rendered":"<p>I started racing late last year and wanted to get a jump start on this season and move up which is where Julie came in. She completely changed my schedule and had me doing a lot of sprints and intervals. I didn&#8217;t question it, I just followed her advice. I have had two races so far and can&#8217;t believe how much faster I am in my sprints and how I can hold them longer than before. The other big difference&#8230;riding in the front of the pack. I plan to stay there with Julie&#8217;s help. What a blast!<\/p>\n<p><a href=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2012\/02\/35963362-IMG_0045-682x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2354 size-medium\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2012\/02\/35963362-IMG_0045-682x1024-199x300.jpg\" alt=\"35963362-IMG_0045-682x1024\" width=\"199\" height=\"300\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2012\/02\/35963362-IMG_0045-682x1024-199x300.jpg 199w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2012\/02\/35963362-IMG_0045-682x1024-469x705.jpg 469w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2012\/02\/35963362-IMG_0045-682x1024-450x675.jpg 450w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2012\/02\/35963362-IMG_0045-682x1024.jpg 682w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I started racing late last year and wanted to get a jump start on this season and move up which is where Julie came in. She completely changed my schedule and had me doing a lot of sprints and intervals. I didn&#8217;t question it, I just followed her advice. I have had two races so [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2354,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes-blog"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=957"}],"version-history":[{"count":0,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media\/2354"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/categories?post=957"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/tags?post=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}