{"id":3792,"date":"2016-01-18T07:01:02","date_gmt":"2016-01-18T15:01:02","guid":{"rendered":"http:\/\/silversagecenter.com\/staging\/?p=3792"},"modified":"2016-01-18T07:01:02","modified_gmt":"2016-01-18T15:01:02","slug":"winter-bring-it-on","status":"publish","type":"post","link":"http:\/\/silversagecenter.com\/staging\/winter-bring-it-on\/","title":{"rendered":"Winter, Bring it On"},"content":{"rendered":"<p>Winter, the perfect opportunity to change it up. Below, reflections on winter training by Silver Sage sponsored Reno WheelWoman, Heidi&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/o2fitness.net\/o2\/wp-content\/uploads\/2016\/01\/XC_ski.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-2871 alignnone\" src=\"http:\/\/o2fitness.net\/o2\/wp-content\/uploads\/2016\/01\/XC_ski-300x225.jpg\" alt=\"XC_ski\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>WINTER! \u00a0We&#8217;re so fortunate to have so much snow here in the West (FINALLY!). \u00a0It&#8217;s been a joy to spend Sunday endurance days with friends and with my dogs doing snow sports. \u00a0With two Huskies, I&#8217;m guaranteed to have great companionship and they turn any snowshoe or hike into an all-body workout!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/o2fitness.net\/o2\/wp-content\/uploads\/2016\/01\/SundaySnowshoe2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-2873 alignnone\" src=\"http:\/\/o2fitness.net\/o2\/wp-content\/uploads\/2016\/01\/SundaySnowshoe2-165x300.jpg\" alt=\"SundaySnowshoe2\" width=\"165\" height=\"300\" \/><\/a><\/p>\n<p>As much as I love riding my bike, change is good for the soul and I believe it&#8217;s helped my fitness, as well. \u00a0There&#8217;s something exciting about being a novice at a sport&#8230; in my case, Nordic skiing. \u00a0I love the idea of breaking out of what I normally do and adding to the skill set. \u00a0It keeps my mind challenged and my body adapting to what&#8217;s new. Plus, it&#8217;s just such a fun sport! \u00a0Never mind that it&#8217;s probably the hardest workout I&#8217;ve ever done! \u00a0You don&#8217;t really notice that when you&#8217;re outside looking at the beautiful scenery. \u00a0Sure beats the heck out of sitting on the trainer for hours and, I have to say, I&#8217;ve NEVER been so tired after a workout. \u00a0You can consider me to be a new Nordic skiing addict (I&#8217;ll be buying equipment as soon as I can afford it).<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/o2fitness.net\/o2\/wp-content\/uploads\/2016\/01\/SundaySnowshoe1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-2872 aligncenter\" src=\"http:\/\/o2fitness.net\/o2\/wp-content\/uploads\/2016\/01\/SundaySnowshoe1-278x300.jpg\" alt=\"SundaySnowshoe1\" width=\"278\" height=\"300\" \/><\/a><\/p>\n<p>Thanks to Mother Nature for providing the opportunity to get outside and really change it up this year. \u00a0Keep that white, fluffy snow coming!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter, the perfect opportunity to change it up. Below, reflections on winter training by Silver Sage sponsored Reno WheelWoman, Heidi&#8230; WINTER! \u00a0We&#8217;re so fortunate to have so much snow here in the West (FINALLY!). \u00a0It&#8217;s been a joy to spend Sunday endurance days with friends and with my dogs doing snow sports. \u00a0With two Huskies, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes-blog"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/3792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=3792"}],"version-history":[{"count":1,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/3792\/revisions"}],"predecessor-version":[{"id":3794,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/3792\/revisions\/3794"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media\/3793"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=3792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/categories?post=3792"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/tags?post=3792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}