{"id":3670,"date":"2015-06-17T12:36:23","date_gmt":"2015-06-17T19:36:23","guid":{"rendered":"http:\/\/silversagecenter.com\/staging\/?p=3670"},"modified":"2015-06-17T12:36:23","modified_gmt":"2015-06-17T19:36:23","slug":"breaking-barriers-womens-race-ride","status":"publish","type":"post","link":"http:\/\/silversagecenter.com\/staging\/breaking-barriers-womens-race-ride\/","title":{"rendered":"Breaking Barriers Women&#8217;s Race Ride"},"content":{"rendered":"<p>Check out the Breaking Barriers Women&#8217;s Race Ride we have created&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/o2fitness.net\/o2\/wp-content\/uploads\/2015\/06\/Breaking-Barriers-Race-Ride-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2618 alignnone\" src=\"http:\/\/o2fitness.net\/o2\/wp-content\/uploads\/2015\/06\/Breaking-Barriers-Race-Ride-2-300x193.jpg\" alt=\"Breaking Barriers Race Ride (2)\" width=\"300\" height=\"193\" \/><\/a><\/p>\n<p>There are bunches of training race rides (River Rides, Coffee Republic, Folsom Bike, Drop Ride, Wheelmen races, etc), which i think are invaluable training tools for leg speed, and dig-deep high intensity efforts. But I am hanging on by the skin of my chin in these training race rides &#8211; with not even a chance to throw down a well-timed race tactic.<\/p>\n<p>Breaking Barrier provides just that venue for women to get a high intensity workout and take advantage of the opportunity to gain race tactic experience. As a successful racer &#8211; you must have the basic requisite of fitness to be a player, but ultimate success is knowing how and when to conserve in order to use &#8220;it&#8221; when the small voice of intuition says, &#8220;Go!&#8221; You learn by trying and this venue provides the perfect opportunity to race with clever, intuitive abandon and leave it all out on the road.<\/p>\n<p>Let me know if you are interested, and I will add you to the Breaking Barrier FB page<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out the Breaking Barriers Women&#8217;s Race Ride we have created&#8230; There are bunches of training race rides (River Rides, Coffee Republic, Folsom Bike, Drop Ride, Wheelmen races, etc), which i think are invaluable training tools for leg speed, and dig-deep high intensity efforts. But I am hanging on by the skin of my chin [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,6],"tags":[],"class_list":["post-3670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-blog","category-news"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/3670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=3670"}],"version-history":[{"count":1,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/3670\/revisions"}],"predecessor-version":[{"id":3672,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/3670\/revisions\/3672"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media\/3671"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=3670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/categories?post=3670"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/tags?post=3670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}