{"id":3653,"date":"2015-05-29T15:05:39","date_gmt":"2015-05-29T22:05:39","guid":{"rendered":"http:\/\/silversagecenter.com\/staging\/?p=3653"},"modified":"2015-05-29T15:05:39","modified_gmt":"2015-05-29T22:05:39","slug":"we-are-all-capable-of-more-than-we-do","status":"publish","type":"post","link":"http:\/\/silversagecenter.com\/staging\/we-are-all-capable-of-more-than-we-do\/","title":{"rendered":"We Are All Capable of More than We Do"},"content":{"rendered":"<p>Contributed by Lucie Oren, Silver-Sage sponsored Reno WheelWoman&#8230;<\/p>\n<p>Don\u2019t be afraid to push yourself and more importantly, listen to your coach and team director!\u00a0\u00a0 Last Saturday, I tested my limits during a crit and pushed hard during the race.\u00a0 I tried to chase after three Cat. 3\u2019s as they made a break-away and seriously spent some gas.\u00a0 After being in a great position on 2 laps to go, I found myself totally spent on the backside of the bell lap and came in 11<sup>th<\/sup>.\u00a0 My race director and friend, Heidi Littenberg, told me I must work harder on those Endurance days\u2026that it will help me last till the end.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/o2fitness.net\/o2\/wp-content\/uploads\/2015\/05\/IMG_2654.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2594 alignnone\" src=\"http:\/\/o2fitness.net\/o2\/wp-content\/uploads\/2015\/05\/IMG_2654-168x300.png\" alt=\"IMG_2654\" width=\"168\" height=\"300\" \/><\/a><\/p>\n<p>\u00a0On Sunday, the following day, my coach Julie Young had a 3-hour hilly endurance ride on the schedule.\u00a0 Per Heidi\u2019s suggestion, I rode hard even though my legs were tired from the race the day before.\u00a0 The next day, I was super tired, fatigued, and sore.\u00a0 I emailed my coach asking her if I should even do the Tues. night road race almost secretly hoping she would say, \u201cSure, rest up\u2026give those legs another day off\u201d.\u00a0 But, nooo!\u00a0 She said to race and to \u201c\u2026.do it with confidence and conviction\u201d.<\/p>\n<p>So, I did.\u00a0 And I PR\u2019d the course.<\/p>\n<p>Julie is a great coach.\u00a0 She gets you dialed in and knows how much to push you.\u00a0 She figures out your challenges and pushes you, teaches you, supports you!\u00a0 Whether it\u2019s cycling, running, triathlons, snow sports training\u2026Julie is awesome!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contributed by Lucie Oren, Silver-Sage sponsored Reno WheelWoman&#8230; Don\u2019t be afraid to push yourself and more importantly, listen to your coach and team director!\u00a0\u00a0 Last Saturday, I tested my limits during a crit and pushed hard during the race.\u00a0 I tried to chase after three Cat. 3\u2019s as they made a break-away and seriously spent [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes-blog"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/3653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=3653"}],"version-history":[{"count":1,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/3653\/revisions"}],"predecessor-version":[{"id":3655,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/3653\/revisions\/3655"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media\/3654"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=3653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/categories?post=3653"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/tags?post=3653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}