{"id":3353,"date":"2014-12-22T06:19:07","date_gmt":"2014-12-22T14:19:07","guid":{"rendered":"http:\/\/silversagecenter.com\/staging\/?p=3353"},"modified":"2014-12-22T06:21:10","modified_gmt":"2014-12-22T14:21:10","slug":"lifes-short-not-enjoy-cross-training","status":"publish","type":"post","link":"http:\/\/silversagecenter.com\/staging\/lifes-short-not-enjoy-cross-training\/","title":{"rendered":"Life\u2019s too short to not enjoy cross-training!"},"content":{"rendered":"<p>I love how Julie says, this time of year, do what you love, mix it up, enjoy those cross-training-endurance days!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/12\/IMG_0221.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3354\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/12\/IMG_0221-300x225.jpeg\" alt=\"IMG_0221\" width=\"300\" height=\"225\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/12\/IMG_0221-300x225.jpeg 300w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/12\/IMG_0221.jpeg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I have snowshoed a bunch since the beautiful white stuff has started falling in our area.\u00a0 It\u2019s such a great workout for the lower body.\u00a0 I can really feel it in my quads, glutes, hips, and even in my abs\/core.\u00a0 When I snow-shoed last year I experienced sharp pain in my left hip.\u00a0 Not this year!\u00a0 The off-the-bike training from Julie has seriously helped my hip strength and flexibility.\u00a0 I am now able to snowshoe 5 miles including steep ascends, pain-free!\u00a0 And with the constant reminder from Julie to \u201cengage our core\u201d, my abs also get a great workout.<\/p>\n<p>All of this cross-training and off-the-bike fun is not only helping my hip joints and muscle strength now, but it is also creating super fun times with my teammates.\u00a0 That to me is priceless!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love how Julie says, this time of year, do what you love, mix it up, enjoy those cross-training-endurance days! I have snowshoed a bunch since the beautiful white stuff has started falling in our area.\u00a0 It\u2019s such a great workout for the lower body.\u00a0 I can really feel it in my quads, glutes, hips, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes-blog"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/3353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=3353"}],"version-history":[{"count":0,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/3353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media\/3354"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=3353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/categories?post=3353"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/tags?post=3353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}