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<\/a><\/p>\nI love the fall.\u00a0 It\u2019s my favorite season.\u00a0 The colors are glorious and the temps are perfect for getting out on your bike or strapping on your running\/hiking shoes.\u00a0 Fall is also one of my most challenging periods of the year to stay disciplined.\u00a0 Is it yours, too?\u00a0 For myself, it brings with it an intense inner urge to eat loads of comfort food and to nest!\u00a0 I find myself wanting to spend more time perusing the Internet for new recipes than getting out for a ride or run.\u00a0 It also comes at a time of year when all I want to do is ride for fun and not \u201chave to\u201d workout.\u00a0 We have all experienced that at one time or another, right?<\/p>\n
This is where Julie Young from Silver Sage Sports and Fitness Lab comes in to play a very important role in my life.\u00a0 \u00a0Julie keeps me on track and in check.\u00a0 Whether it\u2019s via email, texts, or phone calls Julie is right here with me with tons of support, advice, and guidance.\u00a0 And when she personally takes us out on a training ride or holds sessions at the gym I gain so much!<\/p>\n
A few weeks ago Julie held one of our hands-on sessions that offered first-time instruction for some and review for others.\u00a0 There were a variety of her athletes present.\u00a0 Julie covered the nuts and bolts of cross training for hip, core, glute strength and flexibility.\u00a0 The review, for me, was invaluable.\u00a0 I felt soreness in places I had not felt before and am confident I\u2019m back on track.<\/p>\n