{"id":1858,"date":"2013-09-27T07:16:07","date_gmt":"2013-09-27T14:16:07","guid":{"rendered":"http:\/\/o2fitness.net\/o2\/?p=1858"},"modified":"2013-09-27T07:16:07","modified_gmt":"2013-09-27T14:16:07","slug":"off-season-team-training-starts","status":"publish","type":"post","link":"http:\/\/silversagecenter.com\/staging\/off-season-team-training-starts\/","title":{"rendered":"Off-season Team Training Starts"},"content":{"rendered":"<p>Launch of the Combine Team City-Rio Strada,Off-Season Team Training Plan.<\/p>\n<p>Monday kicks-off training for members from the Sacramento area cycling teams &#8211; Team City and Rio Strada. This committed group is getting the jump on next year&#8217;s cycling season &#8211; instituting off-bike stability and mobility for improved on the bike performance. Its a \u00a0methodical, attention to detail approach that hit with purpose, diligently and consistently, reaps race-result rewards. While it is pulling teeth to get most endurance athletes to do off-endurance foundational work &#8211; it is ultimately the the key to in-sport durability, injury prevention and improved performance.<\/p>\n<p>&nbsp;<\/p>\n<p>The plan includes daily training posted on Training Peaks; periodic group training to cover newly introduced elements and ensure proper technique; an exercise video library to provide an at-the-fingertips visual\/verbal reference; and coach- individual athlete communication.<\/p>\n<p>The off-season training objectives are &#8211; \u00a0hip activation for improved brain to glute communication &#8211; we need to feel it before we can effectively strengthen it; trunk stability &#8211; to train and maintain, through endurance that pillar-like, neutral spine in cycling (and running) &#8211; creating a sound base to effectively generate powerful movement to the extremities; \u00a0hip\/pelvis\/trunk and single leg stability for improved hip, knee, toe mechanical soundness and muscular strength; and movement training to train the nervous system to orchestrate the developed muscular strength to\u00a0efficiently and powerfully produce and direct linear force in to the pedal (or foot strike).<\/p>\n<p>Giddy Up!<\/p>\n<p><a href=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/sites\/6\/2013\/09\/bev.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2410\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/sites\/6\/2013\/09\/bev-300x168.jpg\" alt=\"bev\" width=\"300\" height=\"168\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2013\/09\/bev-300x168.jpg 300w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2013\/09\/bev-705x396.jpg 705w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2013\/09\/bev-450x253.jpg 450w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2013\/09\/bev.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Launch of the Combine Team City-Rio Strada,Off-Season Team Training Plan. Monday kicks-off training for members from the Sacramento area cycling teams &#8211; Team City and Rio Strada. This committed group is getting the jump on next year&#8217;s cycling season &#8211; instituting off-bike stability and mobility for improved on the bike performance. Its a \u00a0methodical, attention [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/1858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=1858"}],"version-history":[{"count":0,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/1858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media\/2410"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=1858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/categories?post=1858"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/tags?post=1858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}