{"id":1665,"date":"2013-05-02T16:27:17","date_gmt":"2013-05-02T23:27:17","guid":{"rendered":"http:\/\/o2fitness.net\/o2\/?p=1665"},"modified":"2013-05-02T16:27:17","modified_gmt":"2013-05-02T23:27:17","slug":"never-too-old-to-improve","status":"publish","type":"post","link":"http:\/\/silversagecenter.com\/staging\/never-too-old-to-improve\/","title":{"rendered":"Never Too Old to Improve!"},"content":{"rendered":"<p>I have always loved the outdoors, all forms of exercising including running and cycling.\u00a0 Since moving to Auburn in 2010, my husband Dennis and I have been really enjoyed cycling.\u00a0 When I decided it was time to step it up a little, I turned to Julie Young.\u00a0 Some of my \u201ccycling cistas\u201d had taken her 10 week training program and loved it.\u00a0 So when Carrie said she was setting up a semi private class, I jumped on board!\u00a0 WOW!!\u00a0 Only 5 weeks into the class, I see a definite improvement in the way I climb and handle the bike.\u00a0 I also did a bike fit with Julie to insure I was positioned on the bike properly to get the most power from each pedal stroke and to insure proper alignment for comfort.\u00a0 We made some adjustments to the bike and again WOW, I could immediately tell a difference in power when climbing.\u00a0 Why do I keep talking about climbing\u2026..well a small group are doing a tour thru the Colorado Rockies, \u201cRide the Rockies\u201d, 7 days, 513 miles with about 20,000 feet of climbing.\u00a0 I now feel better prepared than ever to tackle such a challenge at 55!!\u00a0 The next 5 weeks of class will get me even stronger, physically and mentally.\u00a0\u00a0 Whether you are a beginner or seasoned cyclist, we can always improve and learn to enjoy the bike even more.\u00a0 I now look forward to the challenge with no doubt iI will embrace the ride and enjoy every beautiful mountain pass!!<\/p>\n<p>Betty Bennett<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have always loved the outdoors, all forms of exercising including running and cycling.\u00a0 Since moving to Auburn in 2010, my husband Dennis and I have been really enjoyed cycling.\u00a0 When I decided it was time to step it up a little, I turned to Julie Young.\u00a0 Some of my \u201ccycling cistas\u201d had taken her [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[12],"class_list":["post-1665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes-blog","tag-betty-bennett"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/1665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=1665"}],"version-history":[{"count":0,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/1665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=1665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/categories?post=1665"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/tags?post=1665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}