{"id":1644,"date":"2013-04-12T13:31:59","date_gmt":"2013-04-12T20:31:59","guid":{"rendered":"http:\/\/o2fitness.net\/o2\/?p=1644"},"modified":"2013-04-12T13:31:59","modified_gmt":"2013-04-12T20:31:59","slug":"fast-at-franktown","status":"publish","type":"post","link":"http:\/\/silversagecenter.com\/staging\/fast-at-franktown\/","title":{"rendered":"Fast at Franktown"},"content":{"rendered":"<p>Many thanks to\u00a0Julie Young\u00a0for helping get my first sub 20-minutes on this course. All the work is paying off.<\/p>\n<p>Bragging&#8230; sort of. We had our first Reno Wheelmen, Tuesday night twilight race in Wahsoe Valley last night &#8212; the Franktown Time Trial. It&#8217;s been a goal of mine for at least a year to break 20 minutes on this course and Tuesday night I did it! Thanks\u00a0<a href=\"https:\/\/www.facebook.com\/julie.young.908347\" target=\"_blank\">Julie Young<\/a>\u00a0for all the coaching that helped make it happen!<\/p>\n<p>Heidi Littenberg<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many thanks to\u00a0Julie Young\u00a0for helping get my first sub 20-minutes on this course. All the work is paying off. Bragging&#8230; sort of. We had our first Reno Wheelmen, Tuesday night twilight race in Wahsoe Valley last night &#8212; the Franktown Time Trial. It&#8217;s been a goal of mine for at least a year to break [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[18],"class_list":["post-1644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes-blog","tag-heidi-littenberg"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/1644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=1644"}],"version-history":[{"count":0,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/1644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media\/2327"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=1644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/categories?post=1644"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/tags?post=1644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}