{"id":1411,"date":"2012-11-20T17:04:35","date_gmt":"2012-11-21T01:04:35","guid":{"rendered":"http:\/\/o2fitness.net\/o2\/?p=1411"},"modified":"2012-11-20T17:04:35","modified_gmt":"2012-11-21T01:04:35","slug":"colene-crushing-it","status":"publish","type":"post","link":"http:\/\/silversagecenter.com\/staging\/colene-crushing-it\/","title":{"rendered":"Colene &#8211; Crushing It"},"content":{"rendered":"<p>A conversation with Colene Crowley, Rio Strada Racer, on foundation phase training in the o2fitness-Rio Strada team training group&#8230;<\/p>\n<p><a href=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/sites\/6\/2012\/11\/Colene-BP-crit.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2314\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/sites\/6\/2012\/11\/Colene-BP-crit-278x300.jpg\" alt=\"Colene-BP-crit\" width=\"278\" height=\"300\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2012\/11\/Colene-BP-crit-278x300.jpg 278w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2012\/11\/Colene-BP-crit-654x705.jpg 654w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2012\/11\/Colene-BP-crit-450x484.jpg 450w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2012\/11\/Colene-BP-crit.jpg 891w\" sizes=\"auto, (max-width: 278px) 100vw, 278px\" \/><\/a>I am loving the training. \u00a0Despite the fact I do not do all of it. \u00a0Now, the rain!!!<\/p>\n<p>I can really do and like a controlled, planned, training session, there is a defined start and finish and I can focus, conserve and prepare and check off the boxes as we progress through the session. \u00a0 But if it is unknown. . .like a race, it is not so good, too many elements come into play that are not controlled, hmmm. \u00a0I will always try to work hard and perhaps that will motivate others to push even harder too, harden than they think they can.<\/p>\n<p>I like the focus on the trunk stability, adjusting the hips, maximizing power, I know I need to work on my pedal stoke and high cadence. \u00a0High cadence really poops out my legs. \u00a0 \u00a0I also need to work on my pedal stroke, I am imagining those ovals, but executing, who knows? \u00a0Especially during the sprints.<\/p>\n<p>Julie, you are the first cycling coach that I have worked with, but I have worked with coaches in other sports, and you are amazing, you are holistic, so well studied, and almost guru like. \u00a0Quite an admirable talent to have an share with others. \u00a0I am glad that our paths have crossed.<\/p>\n<p>I do hope that you are able to share your talents with younger athletes too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A conversation with Colene Crowley, Rio Strada Racer, on foundation phase training in the o2fitness-Rio Strada team training group&#8230; I am loving the training. \u00a0Despite the fact I do not do all of it. \u00a0Now, the rain!!! I can really do and like a controlled, planned, training session, there is a defined start and finish [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[16],"class_list":["post-1411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes-blog","tag-colene-crowley"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/1411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=1411"}],"version-history":[{"count":0,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/1411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media\/2314"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=1411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/categories?post=1411"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/tags?post=1411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}