{"id":1153,"date":"2012-04-23T13:14:38","date_gmt":"2012-04-23T20:14:38","guid":{"rendered":"http:\/\/o2fitness.net\/o2\/?p=1153"},"modified":"2012-04-23T13:14:38","modified_gmt":"2012-04-23T20:14:38","slug":"there-is-a-payoff","status":"publish","type":"post","link":"http:\/\/silversagecenter.com\/staging\/there-is-a-payoff\/","title":{"rendered":"There is a Payoff!!"},"content":{"rendered":"<p>Sometimes when I train and train, I don&#8217;t see immediate results. Even though I&#8217;ve been racing and riding like I&#8217;m racing for years, I still have to remind myself that I need to be patient with my training. There is a payoff for all of this. Especially if I stick to my training plan and not deviate from it. The bottom line is, all the training I am doing IS paying off.<br \/>\nIn my race this past weekend, I experienced the payoff, both mentally and physically. FINALLY, I&#8217;m really feeling the resutls of all the training I&#8217;ve been doing. During my race, I felt a lot stronger, I exerted myself less in some situations, was able to exert myself more in other situations, recovered, then finished well. Woohoo!<br \/>\nThanks Julie!!!!<\/p>\n<p>~Bev<br \/>\n<a href=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/sites\/6\/2012\/04\/MG_4778-1808263458-W1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2344\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/sites\/6\/2012\/04\/MG_4778-1808263458-W1-300x200.jpg\" alt=\"MG_4778-1808263458-W1\" width=\"300\" height=\"200\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2012\/04\/MG_4778-1808263458-W1-300x200.jpg 300w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2012\/04\/MG_4778-1808263458-W1-450x300.jpg 450w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2012\/04\/MG_4778-1808263458-W1.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes when I train and train, I don&#8217;t see immediate results. Even though I&#8217;ve been racing and riding like I&#8217;m racing for years, I still have to remind myself that I need to be patient with my training. There is a payoff for all of this. Especially if I stick to my training plan and [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2344,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[13],"class_list":["post-1153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes-blog","tag-bev"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/1153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=1153"}],"version-history":[{"count":0,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/1153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media\/2344"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=1153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/categories?post=1153"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/tags?post=1153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}