{"id":1120,"date":"2012-04-06T15:25:55","date_gmt":"2012-04-06T22:25:55","guid":{"rendered":"http:\/\/o2fitness.net\/o2\/?p=1120"},"modified":"2012-04-06T15:25:55","modified_gmt":"2012-04-06T22:25:55","slug":"auburn-century-training-group-by-melinda-naye","status":"publish","type":"post","link":"http:\/\/silversagecenter.com\/staging\/auburn-century-training-group-by-melinda-naye\/","title":{"rendered":"Auburn Century Training Group by Melinda Naye"},"content":{"rendered":"<p>I did the drills w\/Dana today.\u00a0 It was really great and I had a few cool ah-ha moments:<\/p>\n<p>We rode down Shirland Tract which always hurts my hands, but I took\u00a0Julie&#8217;s advice and tried to soften my arms and not have such a death grip on my handlebars and go figure; my hands didn\u2019t hurt!<\/p>\n<p>Also, we rode up Newcastle road from Auburn Folsom towards Indian Hill.\u00a0 That road has a very gradual grade, but for some reason it has always felt like a huge climb \u2013 and this time it did not! I\u2019m not sure why other than I focused on pedal stroke and as we had done our one legged drills, as prescribed in the\u00a0century training plan,\u00a0before we got to the road. It seemed my legs were much happier to be moving together again and so the road did not seem as much as challenging.<\/p>\n<p>The SFR\u2019s were great too \u2013 we did them up Indian Hill and now my legs are tired and happy to get a day off tomorrow.\u00a0 Thanks so much for having this group \u2013 I\u2019m feeling really positive about the changes that I\u2019m already seeing happening!<\/p>\n<p>~Melinda<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did the drills w\/Dana today.\u00a0 It was really great and I had a few cool ah-ha moments: We rode down Shirland Tract which always hurts my hands, but I took\u00a0Julie&#8217;s advice and tried to soften my arms and not have such a death grip on my handlebars and go figure; my hands didn\u2019t hurt! [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2335,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[26],"class_list":["post-1120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes-blog","tag-melinda"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":0,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/1120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media\/2335"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/categories?post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/tags?post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}