{"id":1069,"date":"2012-03-05T16:38:34","date_gmt":"2012-03-06T00:38:34","guid":{"rendered":"http:\/\/o2fitness.net\/o2\/?p=1069"},"modified":"2012-03-05T16:38:34","modified_gmt":"2012-03-06T00:38:34","slug":"fitting-it-all-into-the-schedule","status":"publish","type":"post","link":"http:\/\/silversagecenter.com\/staging\/fitting-it-all-into-the-schedule\/","title":{"rendered":"Fitting it all into the Schedule"},"content":{"rendered":"<p>When you&#8217;re as busy as I am, when it comes to training, structure and quality are key. Really, just going out and riding tons of miles does help get you fit. But it takes a lot of time. To me, it also gets redundant and boring. I like to cut to the chase which is why I incorporated Julie&#8217;s training plan.<br \/>\nIt&#8217;s amazing how fit you can get when you focus on quality vs quantity. I absolutely love having my training plan created for me each day and each week. I look forward to each day&#8217;s workout<br \/>\nNow that all my training is more structured and focused, I have more time for other things in life that I love to do.<br \/>\nI did a lot this week and ended the weekend with a good fun, long mountain bike ride.<br \/>\nIt can all fit into your schedule!<\/p>\n<p>~Bev<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you&#8217;re as busy as I am, when it comes to training, structure and quality are key. Really, just going out and riding tons of miles does help get you fit. But it takes a lot of time. To me, it also gets redundant and boring. I like to cut to the chase which is [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2344,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[13],"class_list":["post-1069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes-blog","tag-bev"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":0,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media\/2344"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}