{"id":85,"date":"2014-06-11T13:27:12","date_gmt":"2014-06-11T20:27:12","guid":{"rendered":"http:\/\/silversagesports.digitalnordic.netsssfl\/?page_id=85"},"modified":"2017-10-09T09:56:37","modified_gmt":"2017-10-09T16:56:37","slug":"us-olympic-training-center-caliber-parvomedic-true-one-resting-metabolic-rate-assessment","status":"publish","type":"page","link":"http:\/\/silversagecenter.com\/staging\/physiologic-services\/us-olympic-training-center-caliber-parvomedic-true-one-resting-metabolic-rate-assessment\/","title":{"rendered":"Resting Metabolic Rate"},"content":{"rendered":"<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1' class='avia-section main_color avia-section-large avia-no-shadow avia-full-stretch av-parallax-section avia-bg-style-parallax   av-minimum-height av-minimum-height-25 container_wrap sidebar_right'  data-section-bg-repeat='stretch' ><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color  avia-full-stretch' style = 'background-repeat: no-repeat; background-image: url(http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/vo2max-bike-1400x630.jpg);background-attachment: scroll; background-position: top left; ' ><\/div><\/div><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-85'><div class='entry-content-wrapper clearfix'>\n<div style='padding-bottom:10px; color:#ffffff;font-size:40px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Resting Metabolic Rate<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-85'><div class='entry-content-wrapper clearfix'><div class=\"tabcontainer   sidebar_tab sidebar_tab_left noborder_tabs \">\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" >    <div data-fake-id=\"#tab-id-1\" class=\"tab active_tab\"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue801' data-av_iconfont='fontello'><\/span>About<\/div>\n    <div id=\"tab-id-1-container\" class=\"tab_content active_tab_content\">\n        <div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p>There is no getting around it: losing weight is hard work. We get fat by putting in more calories than our bodies can burn off. Not eating anything, however, can lead to illness and fatigue along with frustration. The bottom line is that you simply can\u2019t manage what you don\u2019t measure. Knowing your own resting metabolic rate allows us to give you an idea of how many calories a day you should be eating to both stay active and healthy while losing weight.<\/p>\n<p><strong>Resting Metabolic Rate (RMR) Testing<\/strong><\/p>\n<ul>\n<li>Provides scientifically derived\u00a0 individualized, baseline daily caloric requirements<\/li>\n<li>Indicates the body\u2019s utilization of fats and carbohydrates for fuel at rest<\/li>\n<li>Relevant for individuals interested in maintaining or losing weight<\/li>\n<\/ul>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" >    <div data-fake-id=\"#tab-id-2\" class=\"tab \"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue826' data-av_iconfont='entypo-fontello'><\/span>What to expect<\/div>\n    <div id=\"tab-id-2-container\" class=\"tab_content \">\n        <div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<ul>\n<li>Client fasts\u00a0 8-12 hours prior to the test<\/li>\n<li>Minimal activity the day before and day of the test<\/li>\n<li>Wear comfortable clothes<\/li>\n<li>Upon arrival at Silver Sage Sports Performance Center, client rests 15-20 minutes prior to initiation of test to ensure baseline is achieved<\/li>\n<li>Test protocol\n<ul>\n<li>Tester places a rubber mask over the nose and mouth<\/li>\n<li>Tester attaches the breathing hose from the mask to the ParvoMed machine<\/li>\n<li>Client reclines<\/li>\n<li>Test starts<\/li>\n<li>Client relaxes and breaths normally<\/li>\n<li>The client is relaxed, but cannot fall asleep<\/li>\n<li>Once sufficient data is collected, the test is complete<\/li>\n<li>Test duration typically 20-30 minutes<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" >    <div data-fake-id=\"#tab-id-3\" class=\"tab \"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue84b' data-av_iconfont='entypo-fontello'><\/span>Test costs<\/div>\n    <div id=\"tab-id-3-container\" class=\"tab_content \">\n        <div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p>Resting Metabolic Rate Testing:\u00a0<strong>$95<\/strong><\/p>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":2657,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":10,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/85\/revisions"}],"predecessor-version":[{"id":4085,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/85\/revisions\/4085"}],"up":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/2657"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}