{"id":591,"date":"2014-06-18T12:47:38","date_gmt":"2014-06-18T19:47:38","guid":{"rendered":"http:\/\/silversagesports.digitalnordic.net\/sssfl\/?page_id=591"},"modified":"2017-10-04T17:01:12","modified_gmt":"2017-10-05T00:01:12","slug":"pro-bike-fit","status":"publish","type":"page","link":"http:\/\/silversagecenter.com\/staging\/biomechanical-evaluation\/pro-bike-fit\/","title":{"rendered":"Pro Bike Fit"},"content":{"rendered":"<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1' class='avia-section main_color avia-section-large avia-no-shadow avia-full-stretch av-parallax-section avia-bg-style-parallax   av-minimum-height av-minimum-height-25 container_wrap sidebar_right'  data-section-bg-repeat='stretch' ><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color  avia-full-stretch' style = 'background-repeat: no-repeat; background-image: url(http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2012\/11\/Colene-BP-crit-891x430.jpg);background-attachment: scroll; background-position: top left; ' ><\/div><\/div><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-591'><div class='entry-content-wrapper clearfix'>\n<div style='padding-bottom:10px; color:#ffffff;font-size:40px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Silver Sage Sports <span class='special_amp'>&amp;<\/span> Fitness Lab Professional Bike Fit<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-591'><div class='entry-content-wrapper clearfix'>\n<div class=\"tabcontainer   sidebar_tab sidebar_tab_left noborder_tabs \">\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" >    <div data-fake-id=\"#tab-id-1\" class=\"tab active_tab\"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue802' data-av_iconfont='fontello'><\/span>About<\/div>\n    <div id=\"tab-id-1-container\" class=\"tab_content active_tab_content\">\n        <div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p>Dynamic Bike Fits are conducted by <a href=\"http:\/\/silversagecenter.com\/staging\/sports-and-fitness\/about-us\/\">Jonnie Diederich<\/a>, who holds bicycle fitting certifications from Serotta International Cycling Institute (SICI), Specialized Body Geometry and Trek Fit Services.<\/p>\n<p><strong>Road, Mountain Bike, Comfort ($200) <\/strong><\/p>\n<ul>\n<li>Individual detailed interview (medical history, cycling history, cycling\/fitness goals, etc)<\/li>\n<li>Complete on\/off bike assessment<\/li>\n<li>Essential physical assessments (inseam, torso, flexibility)<\/li>\n<li>Considerations for individual\u2019s natural flexibility and joint angles<\/li>\n<li>Cleat adjustment<\/li>\n<li>Saddles adjustments: height, fore-aft saddle\/reach adjustments, saddle width assessment<\/li>\n<li>Handlebar adjustments: height, reach, and bar width assessment<\/li>\n<li>Foot stability assessment and footbed recommendations<\/li>\n<li>Other adjustments as necessary<\/li>\n<li>Additional technologies (Dartfish motion capture, spin scan) may be suggested. (Additional fees may apply)<\/li>\n<li>Approximately 90-120 minutes, plus one follow-up visit.<\/li>\n<\/ul>\n<p><strong>Time Trial\/Triathlon ($350) <\/strong><\/p>\n<p>Includes all elements of our Dynamic Bike Fit with the addition of:<\/p>\n<ul>\n<li>Positioning of Aero-bars and elbow pads, to work with the athlete\u2019s specific musculoskeletal system<\/li>\n<li>Frontal area analysis to maximize aerodynamics<\/li>\n<li>Designed to maximize aerodynamic efficiency, while maintaining maximum power and comfort in triathlon and time trial applications<\/li>\n<li>Additional technologies (Dartfish motion capture, spin scan) may be suggested. (Additional fees may apply)<\/li>\n<li>Approximately 180-240 minutes, plus one follow-up visit<\/li>\n<\/ul>\n<p><strong>Bike Fit Tweaks ($75\/hour) <\/strong><\/p>\n<ul>\n<li>You\u2019re not in need of a comprehensive fit, but would like Jonnie to take a quick look and perhaps suggest some minor adjustments.<\/li>\n<\/ul>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n<\/div>\n\n<div class='avia-image-container avia_animated_image avia_animate_when_almost_visible pop-up av-styling-    avia-align-center '  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image ' src='http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/Jonnie-b-ike-fit-1030x773.jpeg' alt='' title='Jonnie b ike fit' height=\"773\"width=\"1030\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":2659,"menu_order":2,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-591","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=591"}],"version-history":[{"count":6,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/591\/revisions"}],"predecessor-version":[{"id":4081,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/591\/revisions\/4081"}],"up":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/2659"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}