{"id":2637,"date":"2014-07-08T12:12:31","date_gmt":"2014-07-08T19:12:31","guid":{"rendered":"http:\/\/silversagesports.digitalnordic.net\/sssfl\/?page_id=2637"},"modified":"2017-07-18T20:09:34","modified_gmt":"2017-07-19T03:09:34","slug":"endurance-coaching-training-plans","status":"publish","type":"page","link":"http:\/\/silversagecenter.com\/staging\/coaching\/endurance-coaching-training-plans\/","title":{"rendered":"Endurance Coaching and Training Plans"},"content":{"rendered":"<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1' class='avia-section main_color avia-section-large avia-no-shadow avia-full-stretch av-parallax-section avia-bg-style-parallax   av-minimum-height av-minimum-height-25 container_wrap sidebar_right'  data-section-bg-repeat='stretch' ><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color  avia-full-stretch' style = 'background-repeat: no-repeat; background-image: url(http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/IMG_0055-1500x430.jpg);background-attachment: scroll; background-position: top left; ' ><\/div><\/div><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2637'><div class='entry-content-wrapper clearfix'>\n<div style='padding-bottom:10px; color:#ffffff;font-size:40px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Endurance Coaching and Training Plans<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2637'><div class='entry-content-wrapper clearfix'>\n<div class=\"tabcontainer   sidebar_tab sidebar_tab_left noborder_tabs \">\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" >    <div data-fake-id=\"#tab-id-1\" class=\"tab active_tab\"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/span>About<\/div>\n    <div id=\"tab-id-1-container\" class=\"tab_content active_tab_content\">\n        <div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p><strong>Silver Sage Fitness and Sports Lab<\/strong>\u00a0prioritizes an individualized approach and personal athlete-coach relationship. Following an initial meeting to discuss your current fitness, past training and future goals, we design and develop a tailored program to optimize your training investment. Training is developed based on your individual\u00a0schedule, adaptation, recovery and goals.<\/p>\n<p>Consistent athlete-coach interaction is vital to developing an effective training plan. You will understand why you perform certain training elements and how they relate to your goals. This understanding provides purposeful training, helping to maximize your mental and physical focus in each and every workout.<\/p>\n<p>The final ingredient to improve fitness and achieve your goals is consistently,\u00a0<em>sticking with it<\/em>\u00a0\u2013 consider us your training partner to provide motivation and accountability.<\/p>\n<p>Please contact us for a free coaching consultation.<\/p>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" >    <div data-fake-id=\"#tab-id-2\" class=\"tab \"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello'><\/span>Peak<\/div>\n    <div id=\"tab-id-2-container\" class=\"tab_content \">\n        <div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<h3>Peak<\/h3>\n<p><strong>Goal:<\/strong>\u00a0Train athletes dedicated to reaching their competitive potential. Sport specific training utilizing data from the individual\u2019s physiological testing and based on the individual\u2019s schedule, competitive goals and adaptation to training load.<\/p>\n<ul>\n<li>Individual consultation and review of previous training<\/li>\n<li>Weekly program developed based on individual\u2019s progress and adaptation to training load<\/li>\n<li>Coach developed training posted weekly on TrainingPeaks<\/li>\n<li>Specific workouts prescribed utilizing individual\u2019s heart rate and\/or power meter zones<\/li>\n<li>Training modifications x one per week, or four per month<\/li>\n<li>Coach contact weekly in person or via phone\/email<\/li>\n<li>Communication by email unlimited<\/li>\n<li>Tactical advice and race prep<\/li>\n<li>Mobility and stability exercises\u00a0individualized, based on individual\u2019s Functional Movement Screen (FMS) result<\/li>\n<li>Movement preparation and core stability workouts\u00a0Individualized, based on individual\u2019s FMS results<\/li>\n<li>Access to o2ftiness instructional exercise video library<\/li>\n<li>Nutritional guidance<\/li>\n<li>One hour of individual on or off-bike training\/ four weeks, additional individual training sessions, $50\/h<\/li>\n<\/ul>\n<p><strong>Cost with 24 week commitment required:\u00a0<\/strong>$275\/4 weeks, paid in 12-week increments, with a one time $75 start-up fee<br \/>\n<strong>Multi-sport:\u00a0<\/strong>add $50\/4weeks<\/p>\n<p><strong>The Peak Premium Package includes:<\/strong><\/p>\n<ul>\n<li>Bike fitting or gait analysis x 1<\/li>\n<li>Performance testing x 3 (metabolic efficiency, VO2, LT)<\/li>\n<li>Additional performance testing or biking fitting while under contract 15% discount<\/li>\n<\/ul>\n<p><strong>Cost with a 24-week commitment: <\/strong>$340\/4 weeks, with 24 week commitment paid at beginning of the contract period, with a one time $75 start-up fee<br \/>\nMulti-sport add $50\/4 weeks<\/p>\n<h3><\/h3>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" >    <div data-fake-id=\"#tab-id-3\" class=\"tab \"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue8be' data-av_iconfont='entypo-fontello'><\/span>Approach<\/div>\n    <div id=\"tab-id-3-container\" class=\"tab_content \">\n        <div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<h3>Approach<\/h3>\n<p><strong>Goal:<\/strong> To improve sport specific fitness and race performance with a structured systematic training plan based on individual heart rate and\/or power zones. Sport specific training that considers the individual\u2019s race or event goals, schedule and adaptation.<\/p>\n<ul>\n<li>Individual consultation and review of previous training<\/li>\n<li>Coach contact weekly in person or via phone\/email<\/li>\n<li>Workout revisions one per week<\/li>\n<li>Weekly coach developed training posted on TrainingPeaks<\/li>\n<li>Specific workouts prescribed utilizing heart rate and\/or power meter zones<\/li>\n<li>General nutritional guidance<\/li>\n<li>Tactical advice and race prep<\/li>\n<li>Off-bike mobility and stability workouts and access to o2ftiness instructional exercise video library<\/li>\n<li>Discounted individual training sessions $50\/h<\/li>\n<\/ul>\n<p><strong>Cost with\u00a024-week commitment required:\u00a0<\/strong>$225\/4 weeks, paid in 12-week increments,\u00a0with a one time $75 start-up fee<br \/>\n<strong>Multi-sport:\u00a0<\/strong>add $50\/4weeks<\/p>\n<p><strong>The Approach Premium Package includes:<\/strong><\/p>\n<ul>\n<li>Approach Training Plan<\/li>\n<li>Bike fit or run analysis x1<\/li>\n<li>Performance testing x 2 (metabolic efficiency, Vo2 and LT)<\/li>\n<li>Additional performance testing or bike fitting while under contract 10% discount<\/li>\n<\/ul>\n<p><strong>Cost with a 24-week commitment: <\/strong>$290\/4 weeks, with 24 week commitment paid at beginning of the contract period,\u00a0with a one time $75 start-up fee<br \/>\nMulti-sport add $50\/4 weeks<\/p>\n<h3><\/h3>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" >    <div data-fake-id=\"#tab-id-4\" class=\"tab \"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue8bd' data-av_iconfont='entypo-fontello'><\/span>Ascent<\/div>\n    <div id=\"tab-id-4-container\" class=\"tab_content \">\n        <div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p>All programs include $75 start-up fee.<\/p>\n<h3>Ascent<\/h3>\n<p><strong>Goal:\u00a0<\/strong>Transition from general exercising to science-based training. This plan provides the opportunity to experience the effectiveness of a daily, comprehensive structured training plan.<\/p>\n<ul>\n<li>Individual consultation and review of previous exercise regiment<\/li>\n<li>Coach developed training posted monthly on TrainingPeaks<\/li>\n<li>Monthly (four week blocks) training tailored to individual\u2019s goals and schedule<\/li>\n<li>Specific workouts prescribed utilizing perceived exertion or heart rate<\/li>\n<li>Description of workouts<\/li>\n<li>Communication by phone or meeting once\/month to review progress<\/li>\n<li>Workout revisions one per month<\/li>\n<li>Communication limited through email<\/li>\n<\/ul>\n<p><strong>Cost with\u00a012-week commitment required:\u00a0<\/strong>\u00a0$125\/4 weeks, with 12 week commitment, paid at beginning of contract period,\u00a0with a one time $75 start-up fee<br \/>\n<strong>Multi-sport:\u00a0<\/strong>add $50\/4weeks<\/p>\n<p><strong>The Ascent Premium Package Includes:<\/strong><\/p>\n<ul>\n<li>Ascent Training Plan<\/li>\n<li>Bike Fit or run analysis x 1<\/li>\n<li>Performance testing x 1<\/li>\n<\/ul>\n<p>Cost $245\/4weeks with 12 week commitment, paid at beginning of contract period,\u00a0with a one time $75 start-up fee<\/p>\n<p>Multi-sport add $50\/four weeks<\/p>\n<h3><\/h3>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" >    <div data-fake-id=\"#tab-id-5\" class=\"tab \"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/span>A la carte<\/div>\n    <div id=\"tab-id-5-container\" class=\"tab_content \">\n        <div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<h3>A la carte training and conditioning<\/h3>\n<p><strong>Individual, one-on-on training sessions \u2013\u00a0<\/strong>Non-contracted coaching clients @ $85\/hour with two hour minimum.\u00a0Multiple individual and semi-private training session discounts available.<\/p>\n<p><strong>Getting started\u2026<\/strong><br \/>\nDetermine the plan which best suits your goals. Fill out the client questionnaire \u2013 either online or pdf, and pdf release\/waiver, and email to jyoung@o2fitness.net.<\/p>\n<p>We look forward to working with you.<\/p>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":577,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2637","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/2637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=2637"}],"version-history":[{"count":1,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/2637\/revisions"}],"predecessor-version":[{"id":4008,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/2637\/revisions\/4008"}],"up":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/577"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=2637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}