{"id":2624,"date":"2014-07-08T11:39:30","date_gmt":"2014-07-08T18:39:30","guid":{"rendered":"http:\/\/silversagesports.digitalnordic.net\/sssfl\/?page_id=2624"},"modified":"2017-07-18T20:09:44","modified_gmt":"2017-07-19T03:09:44","slug":"general-fitness-wellness-training","status":"publish","type":"page","link":"http:\/\/silversagecenter.com\/staging\/coaching\/general-fitness-wellness-training\/","title":{"rendered":"General Fitness and Wellness Training"},"content":{"rendered":"<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1' class='avia-section main_color avia-section-large avia-no-shadow avia-full-stretch av-parallax-section avia-bg-style-parallax   av-minimum-height av-minimum-height-25 container_wrap sidebar_right'  data-section-bg-repeat='stretch' ><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color  avia-full-stretch' style = 'background-repeat: no-repeat; background-image: url(http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/pct-1500x430.jpg);background-attachment: scroll; background-position: top left; ' ><\/div><\/div><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2624'><div class='entry-content-wrapper clearfix'>\n<div style='padding-bottom:10px; color:#ffffff;font-size:40px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >General Fitness and Wellness Training <\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2624'><div class='entry-content-wrapper clearfix'>\n<div class=\"tabcontainer   sidebar_tab sidebar_tab_left noborder_tabs \">\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" >    <div data-fake-id=\"#tab-id-1\" class=\"tab active_tab\"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/span>About<\/div>\n    <div id=\"tab-id-1-container\" class=\"tab_content active_tab_content\">\n        <div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p><strong>Silver Sage Sports and Fitness Lab<\/strong>\u00a0prioritizes an individualized approach and personal trainer-client relationship. Following an initial consultation to assess your current fitness and future goals, the Functional Movement Screen (FMS) is\u00a0used to assess your biomechanics and movement patterns.<\/p>\n<p>There are a few keys to successfully gaining a foothold on a healthy lifestyle \u2013 finding that movement of choice that you enjoy and deeply motivates you, versus feeling you have to go do it; developing a community of training partners for social camaraderie and accountability; and determining your personal goals for your fitness program, for example, targeting a run\/walk event, riding in a cycling event or scaling a Sierra peak.<\/p>\n<p>We want to help you establish health and fitness as a lifestyle vs a short-term habit. This lifestyle consists of a variety of aerobic activities, stability and mobility work, as well as good nutritional choices and sleep practices.\u00a0 We help you navigate these sometimes, seemingly overwhelming waters, by helping you realistically organize these essential elements of health in to your busy life.<\/p>\n<p>The FMS, identifies weak links in movement patterns and results are utilized to develop an individualized program to improve weak movement patterns. This results in greater movement efficiency, improved performance and reduced injury potential. Each prescribed movement and exercise effectively challenges mobility, stability, coordination, balance as well as fires the neural system \u2013 equating to more bang for your exercise buck. A fitness program constructed on the foundation of quality movement affords injury-prevention and durability, in addition to accelerating your fitness gains.<\/p>\n<p>The FMS-based development of effective movement preparation and core stability workouts, along with the development of energy systems, and regeneration strategies act as the foundational cornerstones to this dynamic, individualized fitness and wellness program.<\/p>\n<p>Your understanding of the\u00a0training and how each and every workout contributes toward your fitness goal is the ultimate key to your success.<\/p>\n<p>The final ingredient\u00a0to attain your fitness and life of health is consistently\u00a0sticking\u00a0with it\u00a0\u2013 think of us as your training partner to provide motivation and accountability.<\/p>\n<p>Individualized General Fitness and Wellness plans and costs mirror those noted under the endurance training plans.<\/p>\n<p><a href=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/07\/traininggroup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3101 size-portfolio\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/07\/traininggroup-495x400.jpg\" alt=\"traininggroup\" width=\"495\" height=\"400\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/07\/traininggroup-495x400.jpg 495w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/07\/traininggroup-710x575.jpg 710w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/a><\/p>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" >    <div data-fake-id=\"#tab-id-2\" class=\"tab \"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue802' data-av_iconfont='fontello'><\/span>Plans<\/div>\n    <div id=\"tab-id-2-container\" class=\"tab_content \">\n        <div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<h3>Advanced-Elite Athlete<\/h3>\n<p>Resting metabolic rate, lactate threshold and body fat at the baseline then repeat body fat testing and lactate threshold testing at next two visits. Individualized six month (six, four-week periods) daily training plan based individual\u2019s current fitness, physiological testing data, life demands and athletic goals.<\/p>\n<p><em>$1,500<\/em><\/p>\n<h3>Intermediate Athlete<\/h3>\n<p>Body fat testing, resting metabolic rate, lactate threshold or Vo2-metabolic efficiency analysis, and individualized three month (three, four-week periods) daily training plan based on individual\u2019s current fitness, physiological testing data, life demands, and athletic goals.<\/p>\n<p><em>$880<\/em><\/p>\n<h3>Beginning Athlete<\/h3>\n<p>Body fat testing, lactate threshold and individualized three month (three, four-week periods) daily training plan based on individual\u2019s current fitness, physiological testing data, life demands, and athletic goals.<\/p>\n<p><em>$660<\/em><\/p>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":577,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2624","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/2624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=2624"}],"version-history":[{"count":1,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/2624\/revisions"}],"predecessor-version":[{"id":4009,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/2624\/revisions\/4009"}],"up":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/577"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=2624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}