{"id":2357,"date":"2014-06-19T14:42:05","date_gmt":"2014-06-19T21:42:05","guid":{"rendered":"http:\/\/silversagesports.digitalnordic.net\/sssfl\/?page_id=2357"},"modified":"2014-09-14T10:42:24","modified_gmt":"2014-09-14T17:42:24","slug":"athletes-blog","status":"publish","type":"page","link":"http:\/\/silversagecenter.com\/staging\/sports-and-fitness\/athletes-blog\/","title":{"rendered":"Athlete’s Blog"},"content":{"rendered":"

Athlete\u2019s Blog<\/h2>
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Lessons from the Masters (and I don’t mean Golf)<\/h3>
I still can't wheelie,\u00a0 but I did get to ride with\u00a0 the\u2026<\/div>May 17, 2018<\/span>\/<\/span>by Michelle Faurot<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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Can you teach an old body new tricks? Evaluating metabolic efficiency one year later<\/h3>
Where I began
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\r\nAlmost exactly a year ago, I did a metabolic\u2026<\/div>March 20, 2018<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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Performance Metabolic Efficiency Assessment<\/h3>
What is it and what can it do for you?
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\r\nby Paige Galeoto
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\r\nLike\u2026<\/div>April 12, 2017<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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Sometimes, it\u2019s more than just listening to your body<\/h3>
Photography by Daphne Houghard
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\r\nSian Turner Crespo grew up\u2026<\/div>January 30, 2017<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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When Muscles Aren\u2019t Firing Properly<\/h3>
Renee Elsdon Jacobs had been struggling with Iliotibial Band\u2026<\/div>December 14, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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Maximize Your Off-Season<\/h3>
 
\r\nDoes off-season mean we hibernate and curl up in\u2026<\/div>September 27, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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Refining Your Power<\/h3>
For the last three and a half years, Jimmy Lockie has been participating\u2026<\/div>August 23, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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Going with Your Strengths<\/h3>
Teal Stetson-Lee has been an athlete for most of her life, growing\u2026<\/div>July 5, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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Jumping Outside the Comfort Zone<\/h3>
A post by Lucie Oren, on keeping it fresh and fun by seizing\u2026<\/div>June 30, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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The Science Behind Your Metabolism<\/h3>
Endurance athletes have a number of challenges when preparing\u2026<\/div>June 2, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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Who Needs A Bike Fit?<\/h3>
A blog post by Laurie Marlowe on the value of a bike fit.
\r\n\u00a0As\u2026<\/div>May 24, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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Running is a Whole Body Sport<\/h3>
Interest in running recreationally and competitively is experiencing\u2026<\/div>April 18, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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Helping Your Bike Fit Your Body<\/h3>
 
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\r\nAs the weather gets warmer, the snow on the mountains\u2026<\/div>April 1, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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Travis Hits the National Race Scene – Bonelli Park – Kenda Cup Race<\/h3>
Contributed by Travis Boucher, o2fitness-athlete. Enjoy a recap\u2026<\/div>March 21, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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It’s Never Too Late<\/h3>
Contributed by O2fit-athlete, and Audi Team member, Michael Williams.\u2026<\/div>March 8, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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Mountain Bike Madness<\/h3>
o2fitness -athlete, Travis Boucher on a roll, winning last weekend.\u2026<\/div>March 7, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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Preparing for Low Elevation Races<\/h3>
This blog post comes from, Silver Sage Sports and Fitness Lab\u2026<\/div>March 6, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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First-Ever Criterium, Race Report<\/h3>
Contributed by committed o2fitness-athlete Trixe Bradley. Enjoy\u2026<\/div>March 1, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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Reno Wheelmen\/Women, Sierra Foothill Training Camp<\/h3>
Contributed by Heidi Littenberg
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\r\nThe Reno Wheelmen\/Women just\u2026<\/div>February 9, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a>
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TBF Race #2 MTB Classic 1\/31\/16<\/h3>
Blog contribution by Silver Sage-o2fitness Hot Shot, Travis Boucher.\u2026<\/div>February 9, 2016<\/span>\/<\/span>by Evelyn Fassett<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><\/div>Load more<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":276,"menu_order":7,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2357","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/2357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=2357"}],"version-history":[{"count":0,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/2357\/revisions"}],"up":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/276"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=2357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}