{"id":102,"date":"2014-06-11T14:11:37","date_gmt":"2014-06-11T21:11:37","guid":{"rendered":"http:\/\/silversagesports.digitalnordic.netsssfl\/?page_id=102"},"modified":"2015-01-21T07:29:24","modified_gmt":"2015-01-21T15:29:24","slug":"blog","status":"publish","type":"page","link":"http:\/\/silversagecenter.com\/staging\/sports-and-fitness\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1' class='avia-section main_color avia-section-default avia-no-shadow avia-full-stretch av-parallax-section avia-bg-style-parallax   container_wrap sidebar_right'  data-section-bg-repeat='stretch' ><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color  avia-full-stretch' style = 'background-repeat: no-repeat; background-image: url(http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/IMG_0023-1500x430.jpg);background-attachment: scroll; background-position: top left; ' ><\/div><\/div><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-102'><div class='entry-content-wrapper clearfix'>\n<div style='padding-bottom:10px; color:#ffffff;font-size:40px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Blog<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-102'><div class='entry-content-wrapper clearfix'>\n<div class='av-alb-blogposts template-blog  av-blog-meta-author-disabled av-blog-meta-comments-disabled av-blog-meta-html-info-disabled '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><article class='post-entry post-entry-type-standard post-entry-4150 post-loop-1 post-parity-odd single-small  post-4150 post type-post status-publish format-standard hentry category-athletes-blog category-uncategorized'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><a href='http:\/\/silversagecenter.com\/staging\/lessons-from-the-masters-and-i-dont-mean-golf\/' class='small-preview' title='Lessons from the Masters (and I don&#8217;t mean Golf)'><span class=\"iconfont\" aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='http:\/\/silversagecenter.com\/staging\/lessons-from-the-masters-and-i-dont-mean-golf\/' rel='bookmark' title='Permanent Link: Lessons from the Masters (and I don&#8217;t mean Golf)'>Lessons from the Masters (and I don&#8217;t mean Golf)\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >May 17, 2018<\/time><span class='text-sep text-sep-date'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"http:\/\/silversagecenter.com\/staging\/category\/athletes-blog\/\" rel=\"tag\">Athlete's Blog<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/uncategorized\/\" rel=\"tag\">Uncategorized<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"http:\/\/silversagecenter.com\/staging\/author\/michelle\/\" title=\"Posts by Michelle Faurot\" rel=\"author\">Michelle Faurot<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>I still can&#8217;t wheelie,\u00a0 but I did get to ride with\u00a0 the 3X road cycling world champ himself, the inimitable Peter Sagan at the Sagan Dirt Fondo.\u00a0 The off road section included gravel, lots of mud, rocky ascents\/descents, and water crossings.\u00a0 As a newer dirt rider,\u00a0 I knew this course was likely to be challenging [&hellip;]<\/p>\n<div class=\"read-more-link\"><a href=\"http:\/\/silversagecenter.com\/staging\/lessons-from-the-masters-and-i-dont-mean-golf\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png<\/span>\n\t\t\t\t\t   <span itemprop='height' >0<\/span>\n\t\t\t\t\t   <span itemprop='width' >0<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Michelle Faurot<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Michelle Faurot<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-05-17T17:22:04-07:00\" >2018-05-17 17:22:04<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2018-05-17 18:29:59<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Lessons from the Masters (and I don't mean Golf)<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-4097 post-loop-2 post-parity-even single-small with-slider post-4097 post type-post status-publish format-standard has-post-thumbnail hentry category-announcements category-news tag-immunize-nevada tag-lice tag-vaccine-preventable-disease'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><a href='http:\/\/silversagecenter.com\/staging\/terrified-of-lice-these-are-far-scarier\/' class='small-preview' title='Terrified of lice? THESE are far scarier'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/10\/portrait-1933996_960_720-180x180.jpg\" class=\"attachment-square size-square wp-post-image\" alt=\"\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/10\/portrait-1933996_960_720-180x180.jpg 180w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/10\/portrait-1933996_960_720-80x80.jpg 80w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/10\/portrait-1933996_960_720-36x36.jpg 36w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/10\/portrait-1933996_960_720-120x120.jpg 120w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/10\/portrait-1933996_960_720-450x450.jpg 450w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class=\"iconfont\" aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='http:\/\/silversagecenter.com\/staging\/terrified-of-lice-these-are-far-scarier\/' rel='bookmark' title='Permanent Link: Terrified of lice? THESE are far scarier'>Terrified of lice? THESE are far scarier\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >October 23, 2017<\/time><span class='text-sep text-sep-date'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"http:\/\/silversagecenter.com\/staging\/category\/announcements\/\" rel=\"tag\">Announcements<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/news\/\" rel=\"tag\">News<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"http:\/\/silversagecenter.com\/staging\/author\/evelyn-fassett\/\" title=\"Posts by Evelyn Fassett\" rel=\"author\">Evelyn Fassett<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Recently on social media, there\u2019s been an uptick in the uproar about Washoe County School District\u2019s policy on head lice. WCSD, like many other school districts, is following the\u00a0guidelines of the American Academy of Pediatrics\u00a0and the\u00a0National Association of School Nurses\u00a0who recommend that children who have head lice be allowed to attend school. There are a [&hellip;]<\/p>\n<div class=\"read-more-link\"><a href=\"http:\/\/silversagecenter.com\/staging\/terrified-of-lice-these-are-far-scarier\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/10\/portrait-1933996_960_720.jpg<\/span>\n\t\t\t\t\t   <span itemprop='height' >715<\/span>\n\t\t\t\t\t   <span itemprop='width' >600<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Evelyn Fassett<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Evelyn Fassett<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-10-23T16:58:07-07:00\" >2017-10-23 16:58:07<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-10-23 18:02:37<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Terrified of lice? THESE are far scarier<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-4054 post-loop-3 post-parity-odd single-small with-slider post-4054 post type-post status-publish format-standard has-post-thumbnail hentry category-news tag-bike-fitting tag-fizio tag-gait-analysis tag-metabolic tag-michelle-faurot'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><a href='http:\/\/silversagecenter.com\/staging\/sports-fitness-center-has-new-location-and-new-team-members\/' class='small-preview' title='Sports &#038; Fitness Center New Location and New Team Members'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/Jonnie-b-ike-fit-180x180.jpeg\" class=\"attachment-square size-square wp-post-image\" alt=\"\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/Jonnie-b-ike-fit-180x180.jpeg 180w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/Jonnie-b-ike-fit-80x80.jpeg 80w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/Jonnie-b-ike-fit-36x36.jpeg 36w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/Jonnie-b-ike-fit-120x120.jpeg 120w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/Jonnie-b-ike-fit-450x450.jpeg 450w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class=\"iconfont\" aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='http:\/\/silversagecenter.com\/staging\/sports-fitness-center-has-new-location-and-new-team-members\/' rel='bookmark' title='Permanent Link: Sports &#038; Fitness Center New Location and New Team Members'>Sports &#038; Fitness Center New Location and New Team Members\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >October 3, 2017<\/time><span class='text-sep text-sep-date'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"http:\/\/silversagecenter.com\/staging\/category\/news\/\" rel=\"tag\">News<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"http:\/\/silversagecenter.com\/staging\/author\/evelyn-fassett\/\" title=\"Posts by Evelyn Fassett\" rel=\"author\">Evelyn Fassett<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>We&#8217;re\u00a0excited to announce that Silver Sage Sports &amp; Fitness Lab has moved to downtown Reno at 400 Mill Street. All Silver Sage Sports &amp; Fitness Lab performance and fitness testing, bike fit and gait analysis services are available at our new location. (Silver Sage Family Medicine services are still offered at 10467 Double R. Blvd.) [&hellip;]<\/p>\n<div class=\"read-more-link\"><a href=\"http:\/\/silversagecenter.com\/staging\/sports-fitness-center-has-new-location-and-new-team-members\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/Jonnie-b-ike-fit.jpeg<\/span>\n\t\t\t\t\t   <span itemprop='height' >960<\/span>\n\t\t\t\t\t   <span itemprop='width' >1280<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Evelyn Fassett<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Evelyn Fassett<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-10-03T09:29:55-07:00\" >2017-10-03 09:29:55<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-11-06 09:29:23<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Sports & Fitness Center New Location and New Team Members<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-4027 post-loop-4 post-parity-even single-small  post-4027 post type-post status-publish format-standard hentry category-uncategorized'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><a href='http:\/\/silversagecenter.com\/staging\/lessons-learned-at-the-ultra-sports-science-foundation\/' class='small-preview' title='Lessons Learned at the Ultra Sports Science Foundation'><span class=\"iconfont\" aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='http:\/\/silversagecenter.com\/staging\/lessons-learned-at-the-ultra-sports-science-foundation\/' rel='bookmark' title='Permanent Link: Lessons Learned at the Ultra Sports Science Foundation'>Lessons Learned at the Ultra Sports Science Foundation\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >June 29, 2017<\/time><span class='text-sep text-sep-date'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"http:\/\/silversagecenter.com\/staging\/category\/uncategorized\/\" rel=\"tag\">Uncategorized<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"http:\/\/silversagecenter.com\/staging\/author\/evelyn-fassett\/\" title=\"Posts by Evelyn Fassett\" rel=\"author\">Evelyn Fassett<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>By Dr. Andrew Pasternak, Silver Sage Sports &amp; Fitness Lab On May 30, 2017, I had the pleasure of attending the Fourth Annual Congress of the Ultra Sports Science Foundation in Denver, Colorado. The Ultra Sports Science Foundation was founded by three incredible docs: t theDr. Marty Hoffman, previous research director for the Western States [&hellip;]<\/p>\n<div class=\"read-more-link\"><a href=\"http:\/\/silversagecenter.com\/staging\/lessons-learned-at-the-ultra-sports-science-foundation\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png<\/span>\n\t\t\t\t\t   <span itemprop='height' >0<\/span>\n\t\t\t\t\t   <span itemprop='width' >0<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Evelyn Fassett<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Evelyn Fassett<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-06-29T07:01:26-07:00\" >2017-06-29 07:01:26<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-06-29 07:01:26<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Lessons Learned at the Ultra Sports Science Foundation<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-3990 post-loop-5 post-parity-odd single-small with-slider post-3990 post type-post status-publish format-standard has-post-thumbnail hentry category-announcements category-news tag-1-for-the-planet tag-donations tag-environment'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><a href='http:\/\/silversagecenter.com\/staging\/celebrating-10-years-of-support-for-1-for-the-planet\/' class='small-preview' title='Celebrating 10 Years of Support for 1% For the Planet'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/04\/594-180x180.png\" class=\"attachment-square size-square wp-post-image\" alt=\"\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/04\/594-180x180.png 180w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/04\/594-80x80.png 80w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/04\/594-36x36.png 36w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/04\/594-120x120.png 120w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class=\"iconfont\" aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='http:\/\/silversagecenter.com\/staging\/celebrating-10-years-of-support-for-1-for-the-planet\/' rel='bookmark' title='Permanent Link: Celebrating 10 Years of Support for 1% For the Planet'>Celebrating 10 Years of Support for 1% For the Planet\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >April 17, 2017<\/time><span class='text-sep text-sep-date'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"http:\/\/silversagecenter.com\/staging\/category\/announcements\/\" rel=\"tag\">Announcements<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/news\/\" rel=\"tag\">News<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"http:\/\/silversagecenter.com\/staging\/author\/evelyn-fassett\/\" title=\"Posts by Evelyn Fassett\" rel=\"author\">Evelyn Fassett<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Silver Sage \u00a0is celebrating 10 years of membership with 1% For the Planet, and has donated more than $116,000 to area environmental groups since January 2007 through this partnership. By participating in the 1% For The Planet program, member businesses commit to donate one percent of their sales directly to the sustainability-oriented\u00a0nonprofit(s)\u00a0of their choosing, after [&hellip;]<\/p>\n<div class=\"read-more-link\"><a href=\"http:\/\/silversagecenter.com\/staging\/celebrating-10-years-of-support-for-1-for-the-planet\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/04\/594.png<\/span>\n\t\t\t\t\t   <span itemprop='height' >182<\/span>\n\t\t\t\t\t   <span itemprop='width' >700<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Evelyn Fassett<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Evelyn Fassett<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-04-17T21:21:31-07:00\" >2017-04-17 21:21:31<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-04-17 21:23:05<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Celebrating 10 Years of Support for 1% For the Planet<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-3981 post-loop-6 post-parity-even single-small with-slider post-3981 post type-post status-publish format-standard has-post-thumbnail hentry category-athletes-blog category-news category-services tag-fat-to-energy tag-metabolic-efficiency'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><a href='http:\/\/silversagecenter.com\/staging\/performance-metabolic-efficiency-assessment-what-is-it-and-what-can-it-do-for-you\/' class='small-preview' title='Performance Metabolic Efficiency Assessment'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/04\/Paige-180x180.jpg\" class=\"attachment-square size-square wp-post-image\" alt=\"\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/04\/Paige-180x180.jpg 180w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/04\/Paige-80x80.jpg 80w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/04\/Paige-36x36.jpg 36w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/04\/Paige-120x120.jpg 120w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class=\"iconfont\" aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='http:\/\/silversagecenter.com\/staging\/performance-metabolic-efficiency-assessment-what-is-it-and-what-can-it-do-for-you\/' rel='bookmark' title='Permanent Link: Performance Metabolic Efficiency Assessment'>Performance Metabolic Efficiency Assessment\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >April 12, 2017<\/time><span class='text-sep text-sep-date'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"http:\/\/silversagecenter.com\/staging\/category\/athletes-blog\/\" rel=\"tag\">Athlete's Blog<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/news\/\" rel=\"tag\">News<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/services\/\" rel=\"tag\">Services<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"http:\/\/silversagecenter.com\/staging\/author\/evelyn-fassett\/\" title=\"Posts by Evelyn Fassett\" rel=\"author\">Evelyn Fassett<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>What is it and what can it do for you? by Paige Galeoto Like many of you, I\u2019ve been riding and competing for many years (sometimes at a national level, often with friends on the local single track). And like many of you I have been winging it, using my experience and knowledge to try [&hellip;]<\/p>\n<div class=\"read-more-link\"><a href=\"http:\/\/silversagecenter.com\/staging\/performance-metabolic-efficiency-assessment-what-is-it-and-what-can-it-do-for-you\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/04\/Paige.jpg<\/span>\n\t\t\t\t\t   <span itemprop='height' >369<\/span>\n\t\t\t\t\t   <span itemprop='width' >526<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Evelyn Fassett<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Evelyn Fassett<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-04-12T07:40:44-07:00\" >2017-04-12 07:40:44<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-04-12 08:26:03<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Performance Metabolic Efficiency Assessment<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-3976 post-loop-7 post-parity-odd single-small with-slider post-3976 post type-post status-publish format-standard has-post-thumbnail hentry category-athletes-blog category-news category-services tag-cyclocross tag-endurance tag-sian-crespo tag-training tag-winning'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><a href='http:\/\/silversagecenter.com\/staging\/sometimes-its-more-than-just-listening-to-your-body\/' class='small-preview' title='Sometimes, it\u2019s more than just listening to your body'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/01\/20161001_CycloX-141-180x180.jpg\" class=\"attachment-square size-square wp-post-image\" alt=\"\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/01\/20161001_CycloX-141-180x180.jpg 180w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/01\/20161001_CycloX-141-80x80.jpg 80w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/01\/20161001_CycloX-141-36x36.jpg 36w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/01\/20161001_CycloX-141-120x120.jpg 120w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/01\/20161001_CycloX-141-450x450.jpg 450w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class=\"iconfont\" aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='http:\/\/silversagecenter.com\/staging\/sometimes-its-more-than-just-listening-to-your-body\/' rel='bookmark' title='Permanent Link: Sometimes, it\u2019s more than just listening to your body'>Sometimes, it\u2019s more than just listening to your body\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >January 30, 2017<\/time><span class='text-sep text-sep-date'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"http:\/\/silversagecenter.com\/staging\/category\/athletes-blog\/\" rel=\"tag\">Athlete's Blog<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/news\/\" rel=\"tag\">News<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/services\/\" rel=\"tag\">Services<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"http:\/\/silversagecenter.com\/staging\/author\/evelyn-fassett\/\" title=\"Posts by Evelyn Fassett\" rel=\"author\">Evelyn Fassett<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Photography by Daphne Houghard Sian Turner Crespo grew up immersed in sports, from figure skating and field hockey to golf, tennis and cricket. As a young adult, she discovered competitive cycling and jumped into XTERRA races, qualifying for both the U.S. and World Championships in her first season in 2011. She quickly progressed in the [&hellip;]<\/p>\n<div class=\"read-more-link\"><a href=\"http:\/\/silversagecenter.com\/staging\/sometimes-its-more-than-just-listening-to-your-body\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2017\/01\/20161001_CycloX-141.jpg<\/span>\n\t\t\t\t\t   <span itemprop='height' >720<\/span>\n\t\t\t\t\t   <span itemprop='width' >1080<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Evelyn Fassett<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Evelyn Fassett<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-01-30T07:40:34-08:00\" >2017-01-30 07:40:34<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-01-30 11:32:25<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Sometimes, it\u2019s more than just listening to your body<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-3968 post-loop-8 post-parity-even single-small with-slider post-3968 post type-post status-publish format-standard has-post-thumbnail hentry category-athletes-blog category-services'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><a href='http:\/\/silversagecenter.com\/staging\/when-muscles-arent-firing-properly\/' class='small-preview' title='DCIM103GOPRO'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/12\/GOPR0647-180x180.jpg\" class=\"attachment-square size-square wp-post-image\" alt=\"\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/12\/GOPR0647-180x180.jpg 180w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/12\/GOPR0647-80x80.jpg 80w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/12\/GOPR0647-36x36.jpg 36w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/12\/GOPR0647-120x120.jpg 120w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/12\/GOPR0647-450x450.jpg 450w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class=\"iconfont\" aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='http:\/\/silversagecenter.com\/staging\/when-muscles-arent-firing-properly\/' rel='bookmark' title='Permanent Link: When Muscles Aren\u2019t Firing Properly'>When Muscles Aren\u2019t Firing Properly\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >December 14, 2016<\/time><span class='text-sep text-sep-date'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"http:\/\/silversagecenter.com\/staging\/category\/athletes-blog\/\" rel=\"tag\">Athlete's Blog<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/services\/\" rel=\"tag\">Services<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"http:\/\/silversagecenter.com\/staging\/author\/evelyn-fassett\/\" title=\"Posts by Evelyn Fassett\" rel=\"author\">Evelyn Fassett<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Renee Elsdon Jacobs had been struggling with Iliotibial Band Syndrome (ITBS) for more than two years. This occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the knee, is tight or inflamed. Renee wasn\u2019t sure what caused it, but it was creating tension in her [&hellip;]<\/p>\n<div class=\"read-more-link\"><a href=\"http:\/\/silversagecenter.com\/staging\/when-muscles-arent-firing-properly\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/12\/GOPR0647.jpg<\/span>\n\t\t\t\t\t   <span itemprop='height' >1345<\/span>\n\t\t\t\t\t   <span itemprop='width' >2891<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Evelyn Fassett<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Evelyn Fassett<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-12-14T19:34:01-08:00\" >2016-12-14 19:34:01<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2016-12-14 19:36:52<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>When Muscles Aren\u2019t Firing Properly<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-3744 post-loop-9 post-parity-odd single-small with-slider post-3744 post type-post status-publish format-standard has-post-thumbnail hentry category-athletes-blog category-events category-blog category-news category-services'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><a href='http:\/\/silversagecenter.com\/staging\/maximize-your-off-season-2\/' class='small-preview' title='Maximize Your Off-Season'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/12\/shay2-180x180.jpg\" class=\"attachment-square size-square wp-post-image\" alt=\"\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/12\/shay2-180x180.jpg 180w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/12\/shay2-80x80.jpg 80w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/12\/shay2-36x36.jpg 36w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/12\/shay2-120x120.jpg 120w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/12\/shay2-450x450.jpg 450w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class=\"iconfont\" aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='http:\/\/silversagecenter.com\/staging\/maximize-your-off-season-2\/' rel='bookmark' title='Permanent Link: Maximize Your Off-Season'>Maximize Your Off-Season\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >September 27, 2016<\/time><span class='text-sep text-sep-date'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"http:\/\/silversagecenter.com\/staging\/category\/athletes-blog\/\" rel=\"tag\">Athlete's Blog<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/events\/\" rel=\"tag\">Events<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/blog\/\" rel=\"tag\">Fit to Be Tried- Julie's Blog<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/news\/\" rel=\"tag\">News<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/services\/\" rel=\"tag\">Services<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"http:\/\/silversagecenter.com\/staging\/author\/evelyn-fassett\/\" title=\"Posts by Evelyn Fassett\" rel=\"author\">Evelyn Fassett<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>&nbsp; Does off-season mean we hibernate and curl up in a comatose state on the couch with a bag of chips? Maybe not. Off-season provides an invaluable opportunity to give yourself a mental and physical hall pass from single sport focus structure. It is the time to step back and enjoy the opportunity of mental [&hellip;]<\/p>\n<div class=\"read-more-link\"><a href=\"http:\/\/silversagecenter.com\/staging\/maximize-your-off-season-2\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/12\/shay2.jpg<\/span>\n\t\t\t\t\t   <span itemprop='height' >1066<\/span>\n\t\t\t\t\t   <span itemprop='width' >1422<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Evelyn Fassett<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Evelyn Fassett<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-09-27T06:48:07-07:00\" >2016-09-27 06:48:07<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2018-05-07 11:40:30<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Maximize Your Off-Season<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-3951 post-loop-10 post-parity-even single-small with-slider post-3951 post type-post status-publish format-standard has-post-thumbnail hentry category-athletes-blog category-services tag-biking tag-gait-analysis tag-ironman tag-jimmy-lockie tag-running tag-swimming'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><a href='http:\/\/silversagecenter.com\/staging\/refining-your-power\/' class='small-preview' title='Refining Your Power'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/08\/JimmyLockie_Bike-180x180.png\" class=\"attachment-square size-square wp-post-image\" alt=\"\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/08\/JimmyLockie_Bike-180x180.png 180w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/08\/JimmyLockie_Bike-80x80.png 80w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/08\/JimmyLockie_Bike-36x36.png 36w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/08\/JimmyLockie_Bike-120x120.png 120w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/08\/JimmyLockie_Bike-450x450.png 450w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class=\"iconfont\" aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='http:\/\/silversagecenter.com\/staging\/refining-your-power\/' rel='bookmark' title='Permanent Link: Refining Your Power'>Refining Your Power\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >August 23, 2016<\/time><span class='text-sep text-sep-date'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"http:\/\/silversagecenter.com\/staging\/category\/athletes-blog\/\" rel=\"tag\">Athlete's Blog<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/services\/\" rel=\"tag\">Services<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"http:\/\/silversagecenter.com\/staging\/author\/evelyn-fassett\/\" title=\"Posts by Evelyn Fassett\" rel=\"author\">Evelyn Fassett<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>For the last three and a half years, Jimmy Lockie has been participating in running races, triathlons and a half Iron Man. Now he\u2019s set his sights on Ironman Canada, taking place in Whistler, BC in July 2017. While he\u2019s had success, he hasn\u2019t had the kind of results he was looking for. He started [&hellip;]<\/p>\n<div class=\"read-more-link\"><a href=\"http:\/\/silversagecenter.com\/staging\/refining-your-power\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/08\/JimmyLockie_Bike.png<\/span>\n\t\t\t\t\t   <span itemprop='height' >725<\/span>\n\t\t\t\t\t   <span itemprop='width' >1123<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Evelyn Fassett<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Evelyn Fassett<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-08-23T10:37:00-07:00\" >2016-08-23 10:37:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2016-08-23 10:38:42<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Refining Your Power<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-3948 post-loop-11 post-parity-odd single-small with-slider post-3948 post type-post status-publish format-standard has-post-thumbnail hentry category-athletes-blog category-services tag-julie-young tag-lactate-threshold tag-teal-stetson-lee'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><a href='http:\/\/silversagecenter.com\/staging\/going-with-your-strengths\/' class='small-preview' title='Going with Your Strengths'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/07\/teal_stetson_lee-180x180.jpg\" class=\"attachment-square size-square wp-post-image\" alt=\"\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/07\/teal_stetson_lee-180x180.jpg 180w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/07\/teal_stetson_lee-80x80.jpg 80w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/07\/teal_stetson_lee-36x36.jpg 36w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/07\/teal_stetson_lee-120x120.jpg 120w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class=\"iconfont\" aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='http:\/\/silversagecenter.com\/staging\/going-with-your-strengths\/' rel='bookmark' title='Permanent Link: Going with Your Strengths'>Going with Your Strengths\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >July 5, 2016<\/time><span class='text-sep text-sep-date'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"http:\/\/silversagecenter.com\/staging\/category\/athletes-blog\/\" rel=\"tag\">Athlete's Blog<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/services\/\" rel=\"tag\">Services<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"http:\/\/silversagecenter.com\/staging\/author\/evelyn-fassett\/\" title=\"Posts by Evelyn Fassett\" rel=\"author\">Evelyn Fassett<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Teal Stetson-Lee has been an athlete for most of her life, growing up as a Nordic ski racer in Durango, Colorado and participating in three Junior Olympics. At the age of 20, she discovered mountain biking and cyclocross. She won the 2009 Collegiate Cyclocross Nationals for Fort Lewis College and then joined the Professional Cal [&hellip;]<\/p>\n<div class=\"read-more-link\"><a href=\"http:\/\/silversagecenter.com\/staging\/going-with-your-strengths\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/07\/teal_stetson_lee.jpg<\/span>\n\t\t\t\t\t   <span itemprop='height' >308<\/span>\n\t\t\t\t\t   <span itemprop='width' >300<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Evelyn Fassett<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Evelyn Fassett<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-07-05T07:58:02-07:00\" >2016-07-05 07:58:02<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2016-12-03 09:29:47<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Going with Your Strengths<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-3926 post-loop-12 post-parity-even post-entry-last single-small with-slider post-3926 post type-post status-publish format-standard has-post-thumbnail hentry category-announcements category-athletes-blog category-services tag-metabolic-efficiency-training tag-suzie-snyder tag-xterra'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><a href='http:\/\/silversagecenter.com\/staging\/metabolic-efficiency-testing\/' class='small-preview' title='Professional XTERRA triathlete and professional mountain biker on the Sierra Endurance Sports Team, Suzie Snyder, gets the data she needs to maximize her training.'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/06\/Suzie-Snyder-180x180.jpg\" class=\"attachment-square size-square wp-post-image\" alt=\"\" srcset=\"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/06\/Suzie-Snyder-180x180.jpg 180w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/06\/Suzie-Snyder-80x80.jpg 80w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/06\/Suzie-Snyder-300x300.jpg 300w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/06\/Suzie-Snyder-36x36.jpg 36w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/06\/Suzie-Snyder-705x705.jpg 705w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/06\/Suzie-Snyder-120x120.jpg 120w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/06\/Suzie-Snyder-450x450.jpg 450w, http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/06\/Suzie-Snyder.jpg 960w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class=\"iconfont\" aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='http:\/\/silversagecenter.com\/staging\/metabolic-efficiency-testing\/' rel='bookmark' title='Permanent Link: The Science Behind Your Metabolism'>The Science Behind Your Metabolism\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >June 2, 2016<\/time><span class='text-sep text-sep-date'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"http:\/\/silversagecenter.com\/staging\/category\/announcements\/\" rel=\"tag\">Announcements<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/athletes-blog\/\" rel=\"tag\">Athlete's Blog<\/a>, <a href=\"http:\/\/silversagecenter.com\/staging\/category\/services\/\" rel=\"tag\">Services<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"http:\/\/silversagecenter.com\/staging\/author\/evelyn-fassett\/\" title=\"Posts by Evelyn Fassett\" rel=\"author\">Evelyn Fassett<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Endurance athletes have a number of challenges when preparing for competition. There is the sheer volume of training hours required for a four to six-hour event, but also how to manage intensity and fueling during workouts. Not surprisingly, performance is directly related to how well athletes understand their bodies\u2019 metabolism and fueling needs, during training [&hellip;]<\/p>\n<div class=\"read-more-link\"><a href=\"http:\/\/silversagecenter.com\/staging\/metabolic-efficiency-testing\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2016\/06\/Suzie-Snyder.jpg<\/span>\n\t\t\t\t\t   <span itemprop='height' >960<\/span>\n\t\t\t\t\t   <span itemprop='width' >960<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Evelyn Fassett<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2014\/06\/SS_14171-Logo-Development-SportsLab-Horz-header-300x83.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Evelyn Fassett<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-06-02T07:46:16-07:00\" >2016-06-02 07:46:16<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2016-07-05 07:52:14<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>The Science Behind Your Metabolism<\/span><\/span><\/span><\/article><div class='single-small'><nav class='pagination'><span class='pagination-meta'>Page 1 of 9<\/span><span class='current'>1<\/span><a href='http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/102\/page\/2\/' class='inactive' >2<\/a><a href='http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/102\/page\/3\/' class='inactive' >3<\/a><a href='http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/102\/page\/2\/'>&rsaquo;<\/a><a href='http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/102\/page\/9\/'>&raquo;<\/a><\/nav>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":276,"menu_order":5,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-102","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":0,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/102\/revisions"}],"up":[{"embeddable":true,"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/pages\/276"}],"wp:attachment":[{"href":"http:\/\/silversagecenter.com\/staging\/wp-json\/wp\/v2\/media?parent=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}