{"version":"1.0","provider_name":"Silver Sage Center staging","provider_url":"http:\/\/silversagecenter.com\/staging","author_name":"Evelyn Fassett","author_url":"http:\/\/silversagecenter.com\/staging\/author\/evelyn-fassett\/","title":"Improving Threshold - Silver Sage Center staging","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oPqLfg5F5l\"><a href=\"http:\/\/silversagecenter.com\/staging\/improving-threshold\/\">Improving Threshold<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/silversagecenter.com\/staging\/improving-threshold\/embed\/#?secret=oPqLfg5F5l\" width=\"600\" height=\"338\" title=\"&#8220;Improving Threshold&#8221; &#8212; Silver Sage Center staging\" data-secret=\"oPqLfg5F5l\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/silversagecenter.com\/staging\/wp-content\/uploads\/2015\/07\/IMG_1205.jpg","thumbnail_width":640,"thumbnail_height":480,"description":"Contributed by RTJC team member, Tate Meintjes Thresholds and power are always discussed when training in cycling. When you talk about thresholds you are talking about power, and that power is measured in watts. Your Functional Threshold Power, or FTP, is how many watts you can hold for an hour. Your weight plays a role [&hellip;]"}