Entries by Evelyn Fassett

When in Doubt, Follow the Training Plan

February 20, 2012 in /by

I’v been riding and racing bikes for many, many years. During that time, there were times when I used a training plan and times I did not use a training plan. Really, for a good part of my cycling career I did not use a training plan. I can definitely say it is better to […]

Sprint-Repeat-Sprint-Repeat

February 14, 2012 in /by

I started racing late last year and wanted to get a jump start on this season and move up which is where Julie came in. She completely changed my schedule and had me doing a lot of sprints and intervals. I didn’t question it, I just followed her advice. I have had two races so […]