JoBerg2c Andy’s Adventure, continues… A warmer and later start time today, and we were all prepared to hammer hard to get into a good group ready for the S-track at 15km. However, when it rains, sometimes it pours. As I’m getting better, Josh had no GO. (As it turns out he has IT, and in […]
Day 6- JoBerg2c , Kamberg to Underberg- 91km and a climb day of 2000m Andy, o2fitness athlete’s South African adventure continues… Well hopefully as I write this my GI issues are behind me (no pun). Today was a mostly district road traverse of mountain passes with a little tech S-track here and there. Not a […]
Day 2-3 JoBerg2c – well the last 48hours have been eventful. Day 2 was our first day of true racing. High paced start at -2 celsius made for cold hands and feet. By7:30 it warmed enough to strip layers and settle in for more farm singletrack and backcountry roads. 93km went fast and we were back […]
The first thing Julie told me was that “we all get in ruts in our training–and it is necessary to continue to challenge and adapt.” Exactly on target. Those ruts get deeper with time. Imagine that, as a man enters his seventieth year, he can change his mind and change his body. I decided to […]
There’s been a pregnant pause since I’ve updated this picaresque series of posts intended to depict my athletic rebirth: shhhhh…can you hear it? Remember, I had fallen into disrepair. I was sitting too much and moving too little. I’d fallen down on the job of staying fit, and I’d vowed to turn my life around…but I’ve failed to provide […]
I was bowled over by the enthusiastic, outstanding participation for the first Team City Skills and Race Clinic – a series that will progress from basic to more advanced handling skills and race tactics. The kick-off clinic was dominated by the Team City Juniors, ranging in age from 8-16years, with 20-strong. The juniors sharpened their […]
If you’re on this page, maybe you’ve come with your knives sharpened for a heaping helping of schadenfreude – but for those who might have just wandered into this shinola show, here’s the basic conceit of this series of posts: I’m out of shape. If my family medical history were a book, it would be composed […]
By Lucie Oren, Team Roseville Cyclery rider When I began working with Julie as she coached our team with pre-season plans I thought, “Ok Lucie, you have to face the dreaded core work!” What I have found are a few pleasant surprises. The workouts are fun. They are easy with the help of very informative […]
Below starts a regular blog post by Brad Rassler…o2fitness trainee, embarking on an athletic rebirth – Carpe Diem Brad! After 30 years, it finally happened: I was on the verge of going to seed. Bereft of a desire to exercise, but happily pinioned to a demanding graduate school program and a new writing career, I […]
Reno, NV (January 31, 2014) – Dr. Andrew Pasternak, owner of Silver Sage Center for Family Practice and Silver Sage Sports Performance, has been selected as the Northern Nevada “Family Physician of the Year” for 2013 by the Nevada Academy of Family Physicians. The Nevada Academy of Family Physicians considers the Family Physician of the […]
