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Athlete’s Blog
Lessons from the Masters (and I don’t mean Golf)
I still can't wheelie, but I did get to ride with the…
May 17, 2018
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by Michelle Faurot
Can you teach an old body new tricks? Evaluating metabolic efficiency one year later
Where I began
Almost exactly a year ago, I did a metabolic…
March 20, 2018
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by Jackie Shelton
Performance Metabolic Efficiency Assessment
What is it and what can it do for you?
by Paige Galeoto
Like…
April 12, 2017
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by Jackie Shelton
Sometimes, it’s more than just listening to your body
Photography by Daphne Houghard
Sian Turner Crespo grew up…
January 30, 2017
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by Jackie Shelton
When Muscles Aren’t Firing Properly
Renee Elsdon Jacobs had been struggling with Iliotibial Band…
December 14, 2016
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by Jackie Shelton
Maximize Your Off-Season
Does off-season mean we hibernate and curl up in…
September 27, 2016
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by julieyoung
Refining Your Power
For the last three and a half years, Jimmy Lockie has been participating…
August 23, 2016
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by Jackie Shelton
Going with Your Strengths
Teal Stetson-Lee has been an athlete for most of her life, growing…
July 5, 2016
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by Jackie Shelton
Jumping Outside the Comfort Zone
A post by Lucie Oren, on keeping it fresh and fun by seizing…
June 30, 2016
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by julieyoung
The Science Behind Your Metabolism
Endurance athletes have a number of challenges when preparing…
June 2, 2016
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by Jackie Shelton
Who Needs A Bike Fit?
A blog post by Laurie Marlowe on the value of a bike fit.
As…
May 24, 2016
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by julieyoung
Running is a Whole Body Sport
Interest in running recreationally and competitively is experiencing…
April 18, 2016
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by Jackie Shelton
Helping Your Bike Fit Your Body
As the weather gets warmer, the snow on the mountains…
April 1, 2016
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by Jackie Shelton
Travis Hits the National Race Scene – Bonelli Park – Kenda Cup Race
Contributed by Travis Boucher, o2fitness-athlete. Enjoy a recap…
March 21, 2016
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by julieyoung
It’s Never Too Late
Contributed by O2fit-athlete, and Audi Team member, Michael Williams.…
March 8, 2016
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by julieyoung
Mountain Bike Madness
o2fitness -athlete, Travis Boucher on a roll, winning last weekend.…
March 7, 2016
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by julieyoung
Preparing for Low Elevation Races
This blog post comes from, Silver Sage Sports and Fitness Lab…
March 6, 2016
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by julieyoung
First-Ever Criterium, Race Report
Contributed by committed o2fitness-athlete Trixe Bradley. Enjoy…
March 1, 2016
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by julieyoung
Reno Wheelmen/Women, Sierra Foothill Training Camp
Contributed by Heidi Littenberg
The Reno Wheelmen/Women just…
February 9, 2016
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by julieyoung
TBF Race #2 MTB Classic 1/31/16
Blog contribution by Silver Sage-o2fitness Hot Shot, Travis Boucher.…
February 9, 2016
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by julieyoung
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