Julie Young’s O2fitness – Reno Women’s Cycling Training Group

Training Program Details

• Complete 10-week comprehensive daily training program coupled with weekly group training
• Starts June 4
• Twice weekly group workouts (Mondays 5:30-7pm/Sundays 9am)
• $275 program fee by May 21  -increases to $315 after May 28
• Minimum fitness requirement: must be able to ride 20 miles
• Training group open to all –who want a science-based, structured, comprehensive training plan, supported by group workouts

Training Program Participants Receive

• Daily science-based, systematic progressive training program based on heart rate zones written by Julie Young** delivered via Training Peaks web-based coaching software
• Expert coaching and support
• Monday  coached workouts, meet at Silver Sage Sports Performance Center and  include– handling skills, riding in a group, cornering; pedaling technique/drills; economy of movement/speed skills; climbing/ascending technique/skills, specific cycling strength; tempo and sub lactate threshold intervals
• Sunday un-coached group ride–  endurance/base training – route determined by the coach, consistent with training plan volume progression
• 15% discount on Silver Sage Sports Performance services for the duration of the program – including Lactate Threshold and Vo2 tests, and  Specialized Certified Professional bike fitting
• Post- program participants eligible for 10% discount on individualized coaching and training plans
• E-mail support –  individual questions regarding training and cycling related issues
• Meet new training partners
• Two organized cycling workouts per week – Mondays and Sundays
• Specific strength and core program designed to improve cycling efficiency training

Contact Julie Young at jyoung@o2fitness.net for further information and to register, or visit www.o2fitness.net

**Julie Young is the Head Coach of O2fitness and Director of Silver Sage Sports Performance Center, and a former 12-year US National Cycling and World Championship Team member.

Leadville Qualifier Training Camp

Get race ready with the Leadville Qualifier Training Camp, this 15 week training program will provide the mental, physical, and tactical tools you need to succeed in the Tahoe Trail 100 – Leadville Qualifier Race, hosted by Northstar California.

Camp Head Coach Julie Young leads on-bike training session, off-bike pedaling technique and tactical discussions, Q and A sessions, and develops the 15 week, comprehensive training plan.

All camp participants will be eligible to submit a 30-second video explaining why you should receive one
free entry into the Leadville 100. Enter-To-Win Free Entry Into the Leadville 100!

This is an opportunity to receive a comprehensive 15 week daily training plan and attend a hands-on camp with Leadville Qualifier veterans and coaches.

The group training plan starts on your registration date and goes through the Tahoe Trail 100 Race on July 22, 2012

With your registration you will receive:
• A daily training program, progressively developed with your workouts delivered via Training Peaks
• Three-Day Camp at Northstar California (home of the Tahoe Trail 100) including: Comprehensive on and off the bike programming, Lactate threshold testing, Bike fitting, Cycling specific core stability session, Panel of experts discussion
AND MORE!
• On-Bike Training during three-day camp, June 8-10 – Ride on the qualifier course with race veterans, review key
sections on the course with discussions on race tactics and strategy
• Guaranteed entry to the Tahoe Trail 100 Leadville Qualifier Race at Northstar on July 22, AND MORE!
Pricing:
$700 if you register before 5/15; $900 after 5/15.
How to register:
Please stop in or call the Season Pass & Tickets Office,
530.562.2267 or 1.800.GO.NORTH™ (1.800.466.6784).