Using our state of the art New Leaf metabolic analysis system, during an exercise test, we can measure how your body is using particular energy sources (fats and carbohydrates). We can also approximate your VO2 max as well your anaerobic threshold to determine your individual heart rate training zones. Science-based, determined heart rate zones will provide the training tools to allow you to more effectively reach your fitness goals from loosing weight to making competitive performance gains. Individualized science-based, systematic training plans are available for an additional fee.
Test costs
One test $175; package of two tests $295
Team, club and group sponsorships, providing testing discounts, available. Please contact jyoung@o2fitness.net for further details.
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