Don’t waste valuable ski time, skiing yourself in to shape – join us for an seven-week intensive Nordic dry-land training, and hit the snow at your peak. Stay motivated through Fall with group training that provides camaraderie as we strive together to improve toward individual goals. Nordic-specific functional movement conditioning will include

• Movement Preparation
• Dynamic Core Stability Circuits
• Drills to Improve Balance and Proprioception
• Single Leg Stability Circuits
• Plyometrics, Rapid Response, Agility Circuits
• Technique via specific footwork drills and intervals

Mondays 9-10:30 am, starting November 7 thru December 19. Cost $185. Pre-registration required.

The 12-week, ski-focused, social driven training group welcomes all ages and abilities – providing a venue to inspire each other. The training, taking place at Tahoe Cross-Country will focus on the participation in the Great Race as a rallying point for winter training.  Daily training sessions will include

• Warm-up to include balance and technique drills
• Weekly Specific training sessions will focus on
  • Speed and power
  • Tempo and Threshold intervals
  • Endurance
  • Technique via video analysis
• Warm-down

On-snow Thursday, 11:30-1pm, January 5 through March 22. On-snow training series costs $360. Pre-registration required. Discounted trail pass punch cards available for training group participants.

To register or for further information, please contact Julie Young at jyoung@o2fitness.net

The eight-week camp, designed in two-day blocks will maximize your valuable time with effective, specific training in a group setting. Learn good running habits including – the incorporation of movement preparation; dynamic core stability exercises; and regeneration strategies – to keep you on an upward progressive track to reach your goals, and avoid the pitfalls of injuries. Maintain and build upon that hard earned summer running fitness.

• Learn proper running posture and breathing
• Improve density and quality of your workout time with movement preparation exercises
• Achieve efficient biomechanical stride via drills
•  Improve stride force with plyometrics
• Weekly interval workouts include
• Specific strength and technique
• Power and speed
•  Tempo and Lactate threshold

Day #1, Monday 4:15-5:15pm
Movement Prep
Speed intervals
Plyometrics

Day #2, Tuesday 4:15-5:15pm
Movement Prep
Tempo, Sub Lactate Threshold and Lactate Threshold intervals
Core Stability

The camp is designed in two-consecutive day blocks to produce effective training load and adaptation.

The eight week session starts October 31 and runs thru December 27, with a break during the week of Thanksgiving. Pre-registration is required. To register or for further information, please contact Julie Young at jyoung@o2fitness.net. Space is limited. The camp takes place at the Performance Training Center in the Pioneer Center. Cost: $240, with a special offer for camp participants, for a $25, 6-month Center pass.

Coached by Julie Young – Six-time Cycling World Championship Team Member;  Overall General Classification winner of the Tour de L’Aude – women’s equivalent of Tour de France; Overall General Classification winner Tour d’Aquitaine, France; Stage wins and podium finishes at Tour de L’Aude, Tour d’Aquitaine, Tour of the European Economic Community, Molenheike, Tour d’Epinal and Grand Prix de Quebec

Who: All abilities and interest levels welcome
What: Benefits include

• Understanding of proper bike fit and efficient pedaling technique
• Improved biomechanical efficiency via movement preparation and pillar strength exercises
• Excellent, low-impact cross-training to improve overall strength
• Injury prevention and improved endurance
• Weekly workouts to scientifically train specific physiological systems developing speed, power, strength and endurance
• Mountain bike rides included to improve agility, balance, body awareness, and bike handling skills
• Riding skills to ride safely – with special emphasis on peloton protocol and etiquette

The training group provides comprehensive cycling specific workouts as well as the opportunity to build overall strength and endurance, for those seeking the cross-training aspect. Maintain and build upon that hard-earned summer fitness. Meet new like-minded, sporty friends – and training partners.

When: Mondays 4:00-5:30pm, in eight week session format. First session starts September 26
Where: Silver Sage Sports Performance Center
Cost: $200/eight week session
Bike Fit and Physiological Testing available via o2fitness-Silver Sage Sports Performance Center
Training Plans: Starting at $200/month,  individualized daily workouts in monthly format delivered via web-based Training Peaks software

 Contact: Julie Young   jyoung@o2fitness.net

Coached  by Julie Young – current Tahoe Rim 50K champion, 3^rd overall at Silver States 50K, winner of Golden Hills Trail Marathon

What: Maximize your time with specific workouts in group setting. Learn good habits including – the incorporation of movement preparation; dynamic pillar strength exercises; and regeneration strategies – to keep you on an upward progressive track to reach your goals, and avoid pitfalls of injuries. Maintain and build upon that hard earned summer fitness.

• Learn proper running posture and breathing
• Maximize workout investment with movement preparation exercises
• Achieve efficient biomechanical stride via drills
• Improve strength and power with plyometrics
• Tools of the trade – specific weekly workouts to train specific physiological systems
• *Specific strength and technique intervals
• *Power and speed
• Tempo and Lactate threshold intervals

Who: All abilities and interests encouraged to join. Meet new running partners and discover new trails
Where: Reno area trails, meeting spot designated weekly
When: Mondays 7-8am, in eight-week session format. First session starts September 26
Cost: $135/eight week sessions
Gait analysis and Physiological Testing available via o2fitness-Silver Sage Sports Performance Center
Training Plans: Starting at $200/month, individualized daily workouts in monthly format delivered via web-based training peaks software

 Contact: Julie Young   jyoung@o2fitness.net

Imagine gifting yourself with eight wonderfully wicked weeks of movement!

O2 Fitness invites you to join in for an eight-week program focused on giving yourself the joy of feeling fit. Set in a dynamic, supportive group atmosphere, the Fall in for Fitness program will provide you with the tools and strategies to achieve and maintain a daily commitment to movement.

What our weeks will look like:

• A weekly one and a half hour group excursion in movement. These outdoor meetings will include strength conditioning using your own weight and gravity, running the trails of the foothills and cycling. By the end of the eight weeks you will look back and say – YES I did it all and I feel great!
• A healthy habit  topic o’ week ranging from pilates and proper bike fit to skin care with discount incentives to work with area specialists and shops
• A weekly one hour unstructured move-it group activity to include low intensity hikes and bikes
• Additionally, you will receive weekly group workout plan. Provided via Training Peaks, they will provide you with daily workouts
• One weekly, group workout opportunity you to gather with your new training partners and rely on each other for accountability

Goal:

• Introduce participants to a variety of activities to help them discover activities they will love to do versus feel should do
• Empower participants to take ultimate control over their health and fitness via engagement through knowledge and understanding, in turn providing motivation, intention and purpose to physical pursuits
• Help participants understand the value of an integrated balanced approach, which supports prime pursuits of strength conditioning and endurance by incorporating a consistent practice of foundational supporting activities
• Provide tools and strategies to maximize workout time investment – more bang for the workout buck
• Experience improved clarity, confidence and contentment

Who: Entry level – women seeking a kick-start to a new healthy, wonderfully active lifestyle
Where: Reno Area, meeting spots determined weekly, based on workout
When: Starts Monday September 26. Mondays 9­-10:30 am – structured group training; Tues 4-5:30pm – Healthy Habit topic o’week presentation and Move-it group activity; Weekly coach-less group training session Fridays 9-10:30am. New sessions start every eight weeks.
Cost: $295/eight week sessions
Gait analysis, Bike Fits and Physiological Testing available via o2fitness-Silver Sage Sports Performance Center

Your Wicked Leader  Julie Young –  Cylcing - Six-time Cycling World Championship Team Member; Overall General Classification winner of the Tour de L’Aude – women’s equivalent of Tour de France; Overall General Classification winner Tour d’Aquitaine, France; Stage wins and podium finishes at Tour de L’Aude, Tour d’Aquitaine, Tour of the European Economic Community, Molenheike, Tour d’Epinal and Grand Prix de Quebec. Mountain Biking – winner Tahoe 100K Mountain Bike Race. Xterra Triathlons – winner Lake Tahoe Xterra 2010, 2011. Trail Running – multiple wins at Tahoe Rim Trail 50k, top three overall; winner Lake of the Sky trail marathon; winner Golden Hills trail marathon.

 Contact: Julie Young   jyoung@o2fitness.net