Entries by Jackie Shelton

Sports & Fitness Center Has New Location and New Team Members

Silver Sage Sports & Fitness Lab has new leadership and a new location, inside Fizio at 400 Mill Street. All Silver Sage Sports & Fitness Lab services, including performance and fitness testing, bike fit and gait analysis, are available at the new location. Silver Sage Center for Family Medicine remains at 10467 Double R. Blvd. […]

Lessons Learned at the Ultra Sports Science Foundation

By Dr. Andrew Pasternak, Silver Sage Sports & Fitness Lab On May 30, 2017, I had the pleasure of attending the Fourth Annual Congress of the Ultra Sports Science Foundation in Denver, Colorado. The Ultra Sports Science Foundation was founded by three incredible docs: t theDr. Marty Hoffman, previous research director for the Western States […]

Celebrating 10 Years of Support for 1% For the Planet

Silver Sage  is celebrating 10 years of membership with 1% For the Planet, and has donated more than $116,000 to area environmental groups since January 2007 through this partnership. By participating in the 1% For The Planet program, member businesses commit to donate one percent of their sales directly to the sustainability-oriented nonprofit(s) of their choosing, after […]

When Muscles Aren’t Firing Properly

Renee Elsdon Jacobs had been struggling with Iliotibial Band Syndrome (ITBS) for more than two years. This occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the knee, is tight or inflamed. Renee wasn’t sure what caused it, but it was creating tension in her […]

Refining Your Power

For the last three and a half years, Jimmy Lockie has been participating in running races, triathlons and a half Iron Man. Now he’s set his sights on Ironman Canada, taking place in Whistler, BC in July 2017. While he’s had success, he hasn’t had the kind of results he was looking for. He started […]

Going with Your Strengths

Teal Stetson-Lee has been an athlete for most of her life, growing up as a Nordic ski racer in Durango, Colorado and participating in three Junior Olympics. At the age of 20, she discovered mountain biking and cyclocross. She won the 2009 Collegiate Cyclocross Nationals for Fort Lewis College and then joined the Professional Cal […]

The Science Behind Your Metabolism

Endurance athletes have a number of challenges when preparing for competition. There is the sheer volume of training hours required for a four to six-hour event, but also how to manage intensity and fueling during workouts. Not surprisingly, performance is directly related to how well athletes understand their bodies’ metabolism and fueling needs, during training […]

Prepare for Donner Lake Triathlon

Silver Sage Sports and Fitness Lab is presenting two clinics to help attendees prepare for the 35th Donner Lake Triathlon, held in Truckee, Calif., July 23-24, 2016.  The event features an epic setting, a beautiful and challenging course and is located very near Truckee and North Lake Tahoe. 2016 also marks the 6th annual Donner […]